May 2023
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Is a gym even necessary?
All you need is 15 minutes of fitness everyday to get stronger. Pull ups, push ups, squats, and farmers walk. Increase the resistance 1% each day
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Life is too short for TV, phones, and the latest gossip
Focus on your physical health and getting stronger each day. Everything around you is a distraction.
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A daily pilgrimage to the castle
Walk to City Hall to check if anything is going on in Philadelphia
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“Logos”
The Greek word logos (traditionally meaning word, thought, principle, or speech) has been used among both philosophers and theologians.
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South Philly Haircut
I’ve been getting my haircut from the same man since I was 12 years old!
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May showers bring more flowers!
Despite the cold and rainy weather today, Philadelphia was alive with some great energy! I walked around all day and had a great time. There was many people on the…
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First attempt at the EK lift + farmers walk
Today I decided to give the lifting technique by EK a try. I can’t believe how much weight that beast can do with his “atlas lift.” I was able to…
