Fasting keeps your mind and body sharp and focused throughout the day.
Eat one massive meal of red meat every single night. Just wait until the end of the day and feast as much as you please. I started it off with 1 pound at the beginning of the year, increased to 2, now eat at least 3-4 pounds of beef per day.
Also, no pork, turkey, or chicken. No sausages or processed meats either.
My current favorite is the American Wagyu ground beef from the Costco business center. You can get 3 pounds for $17.
Once you start eating red meat exclusively, you realize how satiating and nutritious it really is. I’ve never felt this good in my entire life.