The strange think I’ve noticed about weight loss is people’s obsession with counting calories. This doesn’t seem right because it has nothing to do with fat tissue. The goal is to lose fat, not “burn calories.” This is why any form of cardio for weight loss is obsolete. Fasting ironically makes you less hungry. The moment you eat something during the day is the start of your hunger. This is why I choose to skip breakfast, lunch, and only eat one carnivore meat at night of at least 2 pounds of beef.