The sun is important when it comes to setting your day up for success.
When I wake up, I like to get under the sun as soon as possible and allow the rays to enter my soul through my eyes. This ultimately fuels me with positive energy and sets my circadian rhythm cycle for good sleep each night.
From the Latin circā (“about”) and diēs (“a day”)
of, relating to, or showing rhythmic behaviour with a period of 24 hours; especially of a biological process
If you let the sunlight enter your eyes both first thing and the morning and last thing before sleep, you become more in tune with your physiology and the connection between your physical body and nature.
Sleeping without the cell phone nearby the bed and in complete darkness is critical. I believe we overlook the importance of sleep. Start paying attention to the small details and set your circadian rhythm each day.