To put your physiology at the forefront is extremely critical in this modern world, especially if you live in an urban city. It is my belief that humans are not designed to be indoors and we thrive outside.
Health is wealth
Maximize your sun exposure
The son is God. When the sun is out, I feel 1000x better than when it is not. There’s certainly some sort of physiological connection to humans and nature, especially through the power of the sun. If the sun is out, remove your shirt and embrace the UV rays.
Walk more
The more time you spend moving your physical body through the world the better. I like to wear Vibram Five Finger EL-X shoes. They strengthen my feet and my legs with every step. I believe that walking is more critical than weightlifting.
Fast all day
Train your body to sustain yourself without food. Humans are not meant to consume yummy snacks throughout the day. There’s a reason why gluttony is considered a deadly sin. It quite literally kills you. Wait until the sun sets and feast before bed.
Consume red meat
The carnivore diet has been the biggest and greatest change in my life. Eliminate all the toxins and focus on the food group that provides you with all the nutrients that you need. Beef and lamb are supreme. Chicken is not meat. And beef liver is a superfood that we should eat once per week.