I’ve recently been making it a point to drink at least 2 L of water before I leave and start my day. The idea is that it’s good to overcompensate before you head out because there may be less opportunity to drink water on the go.
I’ve recently been making it a point to drink at least 2 L of water before I leave and start my day. The idea is that it’s good to overcompensate before you head out because there may be less opportunity to drink water on the go.