Lack of Sunlight and Vitamin D Deficiency: Sunlight is a natural source of Vitamin D, which is essential for bone health and immune function. Prolonged time indoors can lead to a deficiency.
Poor Air Quality: Indoor environments can have poor air circulation, leading to the buildup of pollutants, allergens, and even harmful chemicals from various sources like cleaning products or building materials.
Reduced Physical Activity: Being indoors often correlates with a sedentary lifestyle, which can contribute to obesity, heart disease, and other health problems.
Mental Health Impact: Lack of exposure to natural light and outdoor environments can negatively affect mental health, contributing to feelings of depression or anxiety.
Ergonomic Issues: Prolonged sitting, especially in non-ergonomic conditions, can lead to back pain and other musculoskeletal problems.
Social Isolation: Spending too much time indoors, especially alone, can lead to feelings of isolation and loneliness, which have their own health impacts.
Disruption of Circadian Rhythms: Lack of natural light can disrupt the body’s circadian rhythms, affecting sleep patterns and overall health.
Increased Exposure to Screen Time: Indoor activities often involve increased screen time, which can lead to eye strain, headaches, and disrupted sleep patterns.
