Capital – borrowed from Latin capitālis (“of the head”) (in sense “head of cattle”)
One meal a day
- No breakfast
- No lunch
- No pork, chicken, turkey, etc
- Only 100% red meat
- One massive carnivore feast per night
Health is democratic
Anybody can acquire a spartan physique and get a six pack. Instead of buying a Lamborghini or some other superfluous material possessions, focus on your physiology and body.