I haven’t missed a sunrise for nearly 2 years now. I’ve been waking up around 4 AM every day, lusting for life. I found this in the abundance of energy through simple acts of fasting, (one meal a day) sun exposure, walking, and eating nutrient dense foods, such as red meat.
Sunlight is energy
I believe our bodies are like batteries that must be charged. The Sun is the ultimate charger. The more time I spend in the sun, the more energy I have.
Sleep like a king
When you fast all day, and wait until the end of the day to feast, I always go to sleep right after. I just eat right before bed, until my belly is full, and shut my eyes around 8pm, and enter blissful state.
Don’t eat, feast.
Humans are funny creatures of habit. Somehow we have all been programmed to eat three square meals a day, with a balanced diet. I believe everyone can choose how to live their lives, but I personally realized that it’s completely unnecessary and drains your battery. Eating red meat is the quickest way to increase your energy levels and fuel up for the next day. Just wait until the end of the day and feast as much as your body can take. Wait until you’re full, and stop eating.