Be mindful in the gym. For instance with bicep curls there’s no need to go too heavy. Your wrists are more important. Stick to lighter weight like 25lbs and more controlled movements with zottman curls or chin ups
Be mindful in the gym. For instance with bicep curls there’s no need to go too heavy. Your wrists are more important. Stick to lighter weight like 25lbs and more controlled movements with zottman curls or chin ups