For instance:
if you’re up late at night, scrolling on TikTok, X, YouTube, or watching TV in bed, etc. You’re gonna wake up, feeling drained. You’re gonna have a long night ahead of you, and it will be difficult to fall asleep. However, if you come home from boxing, break your fast by eating satiating food, like red meat, raw milk, raw cheese, raw, honey, and some fermented kimchi, get in a hot bath, take a cold shower, and then just tuck yourself in bed as early as possible, you’ll wake up in the morning feeling unstoppable.