Lifting is essential. If you consider Ancient Greek philosophers such as Plato, even he was physically strong.
From Ancient Greek (Plátōn), from (platús, “broad, wide”)

DANTE SISOFO · · dantesisofo.com/all-artists-should-lift-weights/
Lifting is essential. If you consider Ancient Greek philosophers such as Plato, even he was physically strong.
From Ancient Greek (Plátōn), from (platús, “broad, wide”)

DANTE SISOFO · · dantesisofo.com/all-artists-should-lift-weights/