“Askesis” is a term primarily used in philosophy, particularly in ancient Greek thought. It refers to the practice of self-discipline or self-cultivation and is closely related to the concept of asceticism. In its original context, askesis involved exercises and practices aimed at developing one’s moral and intellectual virtues. It was a key component in the philosophies of Stoics and Epicureans, among others, who believed that mastering oneself through disciplined practices was essential for achieving a good and meaningful life.
Askesis goes beyond mere physical training; it encompasses a wide range of activities, including mental, spiritual, and ethical self-training. The goal is often to attain a kind of inner peace, wisdom, or personal integrity, and these practices can include things like meditation, reflection, abstinence, and the controlling of one’s desires and impulses. In modern times, the concept can be seen as relevant to various forms of personal development, mindfulness, and self-improvement practices.