Treat each day like it’s a full lifetime
If you knew that you were going to die tonight in your sleep, what would you do and what would you not do today?

If you knew that you were going to die tonight in your sleep, what would you do and what would you not do today?

Simple. It’s the art of subtraction!
The energy in food is stored in the chemical bonds of the nutrients it contains, such as carbohydrates, fats, and proteins. When these nutrients are metabolized by the body, they release energy that is used for various bodily functions, including movement, growth, and cell repair. This energy is usually measured in calories or kilojoules.
Harness the power of the sun:
An unexplainable feeling of bliss… Finding beauty in the mundane is a genuine superpower. When you are filled with gratitude, you just want to create more, conquer more, and give more!
I’m most grateful for the days when the sun is shining, the birds are chirping, and the clouds make room for the light. The stimuli from the sounds, smells, and sights are worth reveling in during our everyday lives.
“The Story of Art” by E.H. Gombrich is a widely celebrated guide through the history of art, tracing the developments and movements across different periods. Here’s a summary of the key art periods as outlined in the book:


Prehistoric art refers to the visual arts created by humans during the prehistoric times, which spans from the Paleolithic era to the Iron Age. This type of art includes a wide variety of media, techniques, and subjects, reflecting the diverse cultures and environments of early humans.
Prehistoric art provides valuable insights into the lives, beliefs, and environments of early humans. It demonstrates the fundamental human desire to create and express oneself, serving as a foundation for the understanding of the evolution of human art and culture.

Ancient Egyptian art, spanning over 3,000 years until the conquest of Egypt by Alexander the Great in 332 BCE, is renowned for its distinct and symbolic nature, reflecting the Egyptians’ religious beliefs and their views on the afterlife. Here are some key aspects:
Ancient Egyptian art is not only valued for its aesthetic qualities but also as a rich source of information on the civilization’s culture, religion, and social structure. It reflects the Egyptians’ quest for immortality, their belief in the divine, and their understanding of the world around them.

Aegean art refers to the artistic expressions from the Bronze Age civilizations that flourished in the region of the Aegean Sea, primarily the Cycladic, Minoan, and Mycenaean civilizations. Each of these cultures contributed unique elements to the tapestry of Aegean art, which is known for its sophistication, vitality, and diversity.
In summary, Aegean art represents a crucial phase in the history of art, reflecting the cultural dynamism and interconnectedness of the ancient civilizations of the Aegean Sea. Its diverse expressions and innovative styles provide invaluable insights into the societies that created them.

Greek art, spanning from around 1100 BCE to the Roman conquest in the 1st century BCE, is a foundational element of Western art history, profoundly influencing subsequent European art. It’s commonly divided into several periods, each characterized by distinct styles and achievements:
Characteristics and Influences:
Greek art’s legacy is immense, influencing Roman art and later European traditions, embedding its motifs, techniques, and aesthetics deeply into the fabric of Western art history.

Roman art, spanning from around 500 BCE to the 4th century CE, is renowned for its practicality and focus on realism, heavily influenced by the Greeks but distinct in its emphasis on public life, portraiture, and utilitarian objects. Here’s an overview:
Roman art reflects the empire’s complex social structure, its public and private life, and its blend of cultural influences. It served multiple purposes: propagandistic, commemorative, decorative, and religious. Roman art’s legacy is profound, influencing subsequent Western art and architecture, particularly during the Renaissance and Neoclassical periods.

Byzantine art, which flourished from about the 4th century to the 15th century CE, is known for its spiritual and symbolic approach, reflecting the religious and imperial themes of the Byzantine Empire. Here’s an overview:
Byzantine art is characterized by its dedication to the expression of the divine and the spiritual, aiming to transcend the earthly and connect the viewer with the heavenly realm. Despite the empire’s decline and fall in 1453, Byzantine art’s legacy persisted, influencing various artistic traditions across Europe and the Near East.

Medieval art, spanning roughly from the 5th to the 15th century CE, encompasses a wide range of styles, techniques, and media across Europe, reflecting diverse cultural, religious, and social contexts. This era is often divided into several periods, including Early Christian, Byzantine, Romanesque, and Gothic art. Here’s an overview:
Throughout the medieval period, art was predominantly religious, serving the church and illustrating biblical narratives, saintly lives, and moral lessons. Artists were often anonymous, and their work was meant to glorify God, educate believers, and express the divine presence.
Medieval art laid the foundation for the Renaissance, contributing significantly to the development of Western art through its innovations in technique, style, and subject matter. The period’s vast diversity reflects the profound changes in European society, culture, and religion over a millennium.

Renaissance art marks a pivotal period in European art history, spanning from the 14th to the 17th century, characterized by a renewed interest in the classical past, an emphasis on humanism, and innovations in various artistic techniques. This era is often divided into three phases: Early, High, and Late Renaissance.
Key Features of Renaissance Art:
Renaissance art significantly influenced subsequent artistic movements in Europe, setting a new standard for artistic achievement. It represents a period where art, culture, and science all saw tremendous growth, shaping the course of Western art history.

Baroque art, flourishing from the late 16th century to the early 18th century, is known for its dramatic intensity, rich detail, and sense of movement. It emerged in Europe as a response to the Counter-Reformation, aiming to evoke emotion and convey the grandeur of the Catholic Church. However, its influence extended beyond religious contexts, impacting various aspects of art and culture.
Key Characteristics of Baroque Art:
Influential Artists and Works:
Baroque Architecture and Music:
Baroque art played a crucial role in the development of Western art, pushing the boundaries of expression and the integration of various art forms. Its legacy is evident in the emphasis on emotion and the use of artistic elements to engage and affect the viewer deeply.

Rococo art, emerging in the early 18th century in France and later spreading across Europe, is characterized by its elaborate ornamentation, light colors, and playful, often frivolous themes. It evolved as a reaction against the grandeur and solemnity of Baroque art, reflecting the more relaxed, hedonistic, and aristocratic lifestyle of the time, particularly under the reign of Louis XV.
Key Characteristics of Rococo Art:
Notable Artists and Works:
Rococo Architecture and Decorative Arts:
Impact and Legacy:
Rococo art reflected the social and political changes of its time, moving away from the grandiose public statements of Baroque to a more private and superficial elegance. While the Rococo style eventually gave way to Neoclassicism, which sought a return to the simplicity and purity of ancient art, the Rococo’s emphasis on personal pleasure and its detailed aesthetic have had a lasting impact on the decorative arts and interior design.

Neoclassicism is an artistic movement that emerged in the mid-18th century and gained prominence into the early 19th century, primarily in Europe and North America. It marked a return to the simplicity, clarity, and proportions of the classical arts of ancient Greece and Rome, standing in stark contrast to the ornate Rococo style that preceded it. Neoclassicism arose during the Age of Enlightenment, reflecting the era’s values of reason, democracy, and scholarly interest in the classical past.
Key Characteristics of Neoclassicism:
Notable Artists and Works:
Neoclassical Architecture:
Neoclassical architecture is marked by its use of classical orders, symmetry, and grandiose proportions. Key examples include the Panthéon in Paris, the United States Capitol in Washington, D.C., and the British Museum in London. These structures often feature columns, domes, and pediments, drawing direct inspiration from ancient Greek and Roman buildings.
Legacy:
Neoclassicism left a lasting impact on various artistic and cultural domains, influencing literature, music, and even political and philosophical thought. Its principles of clarity, order, and harmony have periodically resurfaced in various artistic movements and remain integral to our understanding of the classical tradition in Western art and architecture.

Romanticism was an artistic, literary, and intellectual movement that originated in the late 18th century and reached its peak in the early to mid-19th century. A reaction against the rationalism and classicism of the Enlightenment and Neoclassicism, Romanticism emphasized emotion, individualism, nature, and the sublime, often exploring themes of heroism, the supernatural, and the struggle of the individual.
Key Characteristics of Romanticism:
Notable Artists and Works:
Romantic Literature and Music:
Legacy:
Romanticism significantly influenced various cultural and artistic domains, setting the stage for later movements like Realism and Modernism. Its emphasis on emotion, individuality, and the natural world continues to resonate in contemporary art and culture.

Realism, an artistic movement that emerged in France in the mid-19th century, marks a significant shift in the history of art, focusing on depicting everyday life and the world around us with truth and accuracy. This movement, which spread across Europe and the United States, was a response to the romanticized and often idealized portrayals of subjects in Romanticism and Neoclassicism.
Key Characteristics of Realism:
Notable Artists and Works:
Influence Beyond Painting:
Realism also had a profound impact on literature and theater, influencing writers like Gustave Flaubert, Leo Tolstoy, and Henrik Ibsen, who similarly focused on the detailed portrayal of everyday life and the exploration of social issues.
Legacy:
Realism laid the groundwork for various later movements, including Naturalism, Social Realism, and Regionalism. It represented a significant shift towards modernity in art, influencing how artists perceive and represent the world around them.

Impressionism was an art movement that emerged in the late 19th century in France, revolutionizing the art world with its innovative approach to painting. It marked a departure from the traditional academic art and the conventions of the time, emphasizing the artist’s immediate impressions of a scene, particularly in terms of light and color.
Key Characteristics of Impressionism:
Notable Artists and Works:
Impact and Legacy:
Impressionism had a profound impact on the course of modern art, paving the way for various subsequent movements such as Post-Impressionism and Fauvism. It challenged traditional notions of artistic representation, focusing on the artist’s perception and experience rather than the accurate depiction of reality, thereby transforming the landscape of 19th-century art.

Post-Impressionism is an art movement that developed in the late 19th and early 20th centuries as a reaction against Impressionism’s focus on the naturalistic depiction of light and color. While Post-Impressionists continued to use vivid colors, thick paint application, and real-life subject matter, they diverged from Impressionism by emphasizing more on symbolic content, formal structure, and personal expression.
Key Characteristics of Post-Impressionism:
Notable Artists and Works:
Impact and Legacy:
Post-Impressionism significantly influenced the direction of modern art by paving the way for future movements such as Cubism, Fauvism, and Expressionism. It marked a transition from the observational focus of Impressionism to a more introspective approach, setting the stage for the varied developments of 20th-century art. Each Post-Impressionist artist, with their unique style, contributed to the broader narrative of art’s evolution, emphasizing the artist’s perspective and the potential for painting to go beyond mere representation.



Modern art movements refer to the various artistic styles that emerged from the late 19th century until around the 1970s, marking a period of significant experimentation and innovation in the art world. These movements reflect a range of philosophies and approaches, often reacting to contemporary societal changes, technological advancements, and cultural shifts. Here’s an overview of some key modern art movements:
These movements, among others, reflect the diverse and dynamic nature of modern art, as artists experimented with new techniques, materials, and concepts, challenging traditional boundaries and expanding the definition of art.

Contemporary art refers to the art of today, produced by artists who are living in the twenty-first century. It reflects a wide range of materials, methods, concepts, and subjects that challenge traditional boundaries and defy easy definition. While it is rooted in the post-World War II art of the late 20th century, contemporary art is part of a cultural dialogue that concerns larger contextual frameworks such as personal and cultural identity, family, community, and nationality.
Key Characteristics of Contemporary Art:
Notable Trends and Movements:
Global Perspective: Contemporary art reflects the globalized state of culture and society, incorporating influences from around the world and addressing universal themes. Artists from diverse backgrounds gain international recognition, contributing to a rich and varied global art scene.
Contemporary art continues to evolve, reflecting the dynamic and fluid nature of our current world. Its diverse forms and practices challenge viewers to think critically and engage with a rapidly changing cultural landscape.
The relationship between Rome and Jerusalem is multifaceted, encompassing historical, religious, political, and cultural dimensions.
Historically, Rome and Jerusalem had a significant relationship during the Roman Empire when Judea (the region around Jerusalem) became a Roman province. This period was marked by several Jewish revolts against Roman rule, the most famous being the Great Jewish Revolt (66-73 CE), which led to the destruction of the Second Temple in Jerusalem in 70 CE. This event is a pivotal moment in Jewish history and had lasting impacts on the Jewish people.
Religiously, Rome and Jerusalem are central to Christianity. Jerusalem is significant in Jewish, Christian, and Islamic traditions but holds a particular place in Christianity as the site of Jesus Christ’s crucifixion and resurrection. Rome, on the other hand, became the center of the Roman Catholic Church, with the Vatican City being the Pope’s residence. The early Christian Church was significantly influenced by its relationship with the Roman Empire, and Rome’s conversion to Christianity under Emperor Constantine marked a significant turning point in Christian history.
Politically, the relationship has evolved over centuries. In modern times, the relationship between Rome (or Italy) and Jerusalem (or Israel) is that of two independent nation-states with their own diplomatic and cultural ties.
Culturally, both cities have contributed significantly to the development of Western civilization, with Rome’s contributions in law, politics, architecture, and art, and Jerusalem’s in religion, philosophy, and various aspects of Middle Eastern and Western cultures.
Thus, the relationship between Rome and Jerusalem is complex and layered, reflecting thousands of years of interconnected history and influence.
The term “otium” originates from Latin, where it holds the connotations of leisure, ease, peace, and free time. It’s a concept that contrasts with “negotium,” which refers to business or being busy. In Roman culture, otium had a specific significance, often associated with the time available for intellectual pursuits, relaxation, and personal activities that were considered important for well-being and personal development.
In Roman society, otium was highly valued, especially among the elite, who often sought to balance their public duties (negotium) with private leisure (otium), which was seen as a time for contemplation, study, and personal enrichment. Otium allowed for engagement in activities like philosophy, poetry, music, or art, which were viewed as enriching the soul and mind.
Over time, the concept of otium has influenced various cultural ideas about leisure, work-life balance, and the value of time spent outside the realms of obligatory work or public service.
Yes, gardening was considered a form of otium in ancient Roman culture. Otium refers to a period of leisure time that was idealized by the Romans, a time dedicated to intellectual, artistic, or cultural pursuits away from the public responsibilities of Roman political and social life. Gardening, in this context, was seen as a noble and reflective activity that allowed individuals, especially the elite, to engage with nature, contemplate, and enjoy a break from the demanding duties of negotium, or public life. Wealthy Romans often retreated to their villas, where they could indulge in gardening and other leisure activities as a form of otium, embodying a lifestyle that balanced physical labor with intellectual and aesthetic pleasures.
Anytime I spend inside, my soul begins to slowly die. I keep reminding myself this over and over again because it is genuinely something that is worth thinking about and something that I am so passionate about as a creator, explorer, and photographer.

Just think, most of the jobs these days revolve around computers and being inside.
But at least Karen has a doughnut hour every day at the 16th floor!
Ever since we were little kids, we’ve been programmed to sit down, do a task, and be still for eight hours straight. Maybe it’s just me, but I can’t sit still… eight hours it’s just way too much time to waste your body away. I must be moving my physical body and actually doing something for me to feel human.
If you’re forced to be inside and work this way, my suggestion is to just stand. Stop sitting down…
I believe that there really is no excuse for you not to make pictures each day. Just wake up earlier in the morning and go for a walk. Get out there before the sunrises or make pictures during lunch. There’s an infinite amount of time in the day for you to make pictures.
Perhaps carrying a small camera that can always fit in your pocket is the best solution.
The Ricoh GRIII and the GRIIIx are easily the best cameras for street photography. There really is no competition when it comes to a camera that is pocketable and easy to use.
Just set the camera in automatic mode, point, and shoot!
A good camera has nothing to do with megapixel count, viewfinders, bells, and whistles. It’s just a black box that gets the job done. Ricoh has proven to do this time and time again.

My first digital camera that I used for street photography was the Ricoh GRII in 2015. As soon as I started to use this camera, everything clicked. I switched from using the Leica M3 and recognized how much more efficient it is to have a compact camera that fits in the pocket. When I started using the Ricoh, it allowed me to explore the world openly without having a camera dangling from my neck. It took the role of being a photographer away, and allowed me to explore places where I otherwise would never have entered, such as the streets of Baltimore.
Recently, I’ve added free range eggs into my diet. First and foremost, I believe the high cholesterol is increasing my power even more than just eating red meat. Perhaps it’s wise for me to eat eggs while on the carnivore diet because I’m feeling great.

When I read the text, “free range,” it had me thinking about the way that humans live in the city. We are confined to a grid, living in small cells, sitting down, fattening ourselves up with sugary foods, and spending most days indoors. Why do we spend so much money for free range eggs, but treat our own bodies like factory-grown meat?
It’s unhealthy to spend too much time inside, sitting down, or walking on concrete. My thought is that it is actually completely unnatural to be sitting down at all. School has programmed us to sit down for the entire day and complete our tasks since childhood. When’s the last time you touched grass? Like seriously, touched the grass with your bare feet… Humans are becoming machines and we’re treating the animals how we should be treated. Humans thrive outside, in the great outdoors, under the sun, touching grass.
My general thought is that most people prefer to be indoors. This has become more apparent to me as I observe the way people wear sunglasses anytime they’re outside. The use of sunglasses is essentially tricking your eyes into thinking that you’re inside. I believe this stunts the production of melanin in their skin, forcing them to wear sunscreen, and fear the sun even more.

Consider the television, computer, and iPhone screens that people live vicariously through the entire day while inside. My radical thought is that nothing is really happening when you’re operating these technologies. There’s a series of shadows displayed before your eyes, crafting the reality for you. The news, media, Hollywood, and all of the entertainment is one big smokescreen separating you from reality. Why do so many people think about the lives of others or even celebrities? Perhaps we are becoming people of the cave, finding truth in the shadows more than the light.
The reason why Philadelphia is such a great city is because we have numerous beautiful parks in center city and trails along the river. We also have a large forest, the Wissahickon, FDR Park, Belmont Plateau, and Bartram’s Garden. There are so many green spaces that I can enjoy while living in a concrete jungle.
In video games, players look for ways to upgrade their character by finding better armor or weapons to use. Wearing barefoot shoes has been the greatest upgrade to my real life. Not only are my feet and legs becoming stronger, but I’m able to connect with the Earth in the parks, feeling the sensation of the grass, dirt paths, and rocks beneath my feet.
Allow the sunlight to be your power source. I feel as though humans are like batteries that need to be charged, and the sun is that source of power that provides us with a full charge. For the past few days, it has been raining, and I can definitely feel the difference in my mood and power. Without the sunlight, it is inevitable that my mood will be lower. Maybe because I spend so much time in the sun, lifting weights, and eating meat, I have extra power in my battery pack that keeps me going with close to full power during the time without sunlight. Maybe the source of all depression and mental health problems during the winter months are due to the cold weather and lack of sunlight.
Because it has been raining recently, I’ve been wearing my raincoat and Gore-Tex shoes. I find that a long raincoat that goes down to my ankles with a hood is critical to thrive during inclement conditions. I have no excuse not to go for my daily walk and be outside. A little bit of rain isn’t going to put me in any pain, but if you have the right armor, you will be able to keep going out there with full force. Don’t let the weather control your mood, attitude, and how you will conquer your day. Treat your clothing as armor and head out there onto the frontlines of life.
I’ve been thinking a lot about this notion of the sublime. I find that when I walk these mundane streets each day with my camera, it is becoming more and more beautiful. You would think that you get tired of walking the same lane every single day, and that it will become less interesting, but this is far from the truth. The power of photography lies in the eyes of the beholder and will be the key that unlocks the door to your perception of reality. Perhaps beauty is objective. When you look at architecture, paintings, faces, natural spaces, and flowing water, it’s easy to determine what is beautiful.
My thought about the sublime is that it is beyond beauty—a feeling or emotion that is evoked through your individual perception of life itself. Everyday experiences and objects that are oftentimes seen as ordinary become extraordinary. My attention is drawn to the things in the world that are overlooked, providing me with a deep sense of beauty, awe, and profound significance in these everyday experiences. It’s hard for me to explain in words, but going forward, I want to strive to evoke the feeling of sublime through my photographs.
When I’m outside, photographing, I exist outside the passage of time. Perhaps you can’t live forever, but you can make photographs! I find that separating yourself from the work or the outcome is critical to thrive as a photographer. So far, it has been a year and a half of me photographing with my newfound process of shooting high-contrast black-and-white. I believe after two years, I will find something interesting throughout the sea of pictures that I’ve made. Don’t get caught up in the photos you made yesterday, but look forward to what you will make today. Allow your photographs to be a stream of becoming, forever making more work. Don’t get caught up with what’s good or bad, and recognize that street photography requires repetition, and a long passage of time for you to find something that works.
Life will pass you by if you spend all day inside