Keep your phone on “do not disturb” all day
And a simple heuristic: Just use it as minimally as possible. The only thing a phone is really good for is ChatGPT, blogging, and FaceTime.

And a simple heuristic: Just use it as minimally as possible. The only thing a phone is really good for is ChatGPT, blogging, and FaceTime.

The word “alarm” comes from the Old Italian “all’arme,” which literally means “to the arms.” It’s a call to arms for defense or battle. Over time, the word evolved into “alarm” in English, signifying a sudden alert or warning, typically one that calls for immediate attention or action. The original military connotation has largely been lost, but the sense of urgency and alertness remains in its modern usage.

Here’s some of the things that I’ve learned along the way-
The love of humanity –
The etymology of “philanthropy” traces back to the Greek words “philos,” meaning “loving” or “fond of,” and “anthrōpos,” meaning “human being” or “man.” Therefore, philanthropy literally means “love of humanity.” This concept emphasizes caring, nourishing, developing, and enhancing what it is to be human on both the benefactors’ (by identifying and exercising their values in giving and volunteering) and the beneficiaries’ (by receiving the assistance) sides.
“E pluribus unum” is a Latin phrase that means “Out of many, one.” It has been used as a motto of the United States, symbolizing the union of the different states into a single nation. The phrase emphasizes unity in diversity, suggesting that out of many individual states or people, a single entity emerges. This motto is often associated with the idea of the melting pot, where different cultures and backgrounds contribute to the strength and unity of the whole.
“SPQR” stands for “Senatus Populusque Romanus,” which translates to “The Senate and People of Rome.” This phrase was a symbol of the Roman Republic and appeared on coins, at the end of documents, on dedications, and on the standards of the Roman legions. It represented the government of the ancient Roman Republic and is often used as a symbol of Roman strength and unity.