Walking is the most critical component of fitness.
To walk is to live.
This is why I believe photography is the ultimate art form. When you’re outside, exploring the world with a camera, you’re merely following your intuition and curiosity. I don’t like being confined indoors. When you’re outside, there’s no limits, no ceilings, and unlimited terrain to conquer.
Perhaps walking is also important for those with mental health problems. Everything connects back to your physiology. If you suffer with anxiety or depression, go out there and move your body.
Don’t underestimate the power of the sun
Humans are like plants. We need water and sunlight to grow. If the sun is outside, get as much sun exposure as you possibly can in the day.
Just wear the minimum viable clothing possible. Walk topless, short shorts, and barefoot shoes.