Author name: n.dantesisofo

Fitness is simple

You only need to spend 4 minutes and 20 seconds in the gym! It’s a very simple thing to get yourself up and exercising and requires no time at all. I think there’s a misconception that you need to be slaving away in the gym, self flagellating yourself to see any gains. I’m a firm believer in the 5 minute pump and just go on with my life afterwards

Walking is life

Imagine a life of sitting in front of a computer all day. It will be inevitable for you to become depressed. I don’t wish this life upon my worst enemy!

Meat is money

How much beef you got? Meat is currency and the fridge is the new bank account.

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