Increase your testosterone naturally
No drugs
No weed
No alcohol
No porn
No breakfast
No lunch
Fast until sunset
Walk barefoot
Lift weights
Maximum sun exposure
Only meat and kimchi
Drink more water
Sleep 10 hours
Meat is a natural steroid and will increase your testosterone. Beef is the best, lamb is good, pork is okay, and chicken doesn’t count.
Pigeon is the future?
