For instance, earlier this summer at work I was carrying something with my right arm, thinking because it’s light, doesn’t really matter how I was holding it, but it turns out that form does matter a lot. Don’t be stupid when you lift things, I can still feel the pain in my right bicep randomly after all these months. If you’re working in physical labor, just don’t get hurt. Avoiding pain is a good idea especially like to hit the gym every day.