January 4, 2025 – Philadelphia















When I wake up in the morning, I open my eyes wide. I immediately begin to move and walk towards the cliffside behind the Philadelphia Museum of Art. When I stand atop the cliff and watch the sunrise peer above the horizon, I remind myself that this world is so open, offering endless and infinite possibilities for us to learn, explore, and experience.
The act of photography, for me, lies in the ability to create something from nothing. With light itself, as the essence of the medium, we possess the ability to be creators.
When light pours across the sea, the river, the lake, and I watch it reflect back at me, I recognize the endless possibilities of photography. Just like water flowing—always changing and moving—the light shifts, shaping and giving form to surfaces in nuanced and fleeting ways.
Because of this, I view the practice of making photographs as a meditative pursuit. For me, photography is about recognizing the patterns of nature and human behavior, becoming in tune with light itself.
“In the early morning, I watch the light and the way it is so beautiful and elegant, as the color of the sky changes, and the long shadows are cast. I find myself making photographs at the greatest part of the day.”
The sunrise, for me, is an infinite sea of possibility. The day has just begun, the birds are chirping, and as my body moves and I walk, I embrace this change—this infinite possibility.
There’s something poetic about light and the way it sings and rhymes with the objects it touches.
For instance, at noon, when the light is high in the sky, it casts stark and dark shadows, creating dramatic contrast. Shadows are crushed deep into the alleys and streets, and I find myself abstracting reality—creating new work that resonates with this time of day.
“This time of day at noon may seem to be more challenging to photograph due to the way light is cast, but overcoming that challenge is a fun way to give your life more meaning.”
Ultimately, photography gives more meaning to the moments around me. A simple shadow cast upon a wall or the face of a stranger becomes something beautiful—something worth uplifting in a photograph.
By making a photograph of light and simply positioning myself under the sun with my camera, I am affirming life. When I walk the streets, I follow no particular theme or subject. Instead, I follow the beam of light cast from the sun.
Here in Philadelphia, Broad Street is wide, as is Market Street, and I love walking these streets because there’s more opportunity to catch the sun. Under this beautiful light, I see so many moments, always changing and flowing.
As the day moves on and the sun begins to set, I recognize how beautiful the day has been. Returning home to the darkness, I reflect on the photographs I’ve made. I give thanks for the light, for it is what provides me with the ability to create.
As I go to bed and rest my head, I am eager to wake up the next day. When the sun rises once more, I simply recognize how beautiful life is. This endless cycle of death and rebirth, with each new day, emphasizes change—with light as my medium.
The power of light is ever uplifting,
Like flowing waters, forever drifting.
Infinite wonders in patterns arise,
Reflected in nature, seen with my eyes.
Eager to learn, to wander, explore,
I greet the dawn as I step out my door.
I give my thanks to birds in flight,
To trees that sway in morning light.
Another day, so wild, so free,
The world unfolding—just you and me.
Beneath the heavens, so vast and bright,
We walk together in infinite light.

Wu-wei (無為) is a central concept in Daoism (Taoism), often translated as “non-action,” “effortless action,” or “action without force.” It represents a way of being and acting in harmony with the natural flow of the universe. Wu-wei does not imply literal inaction or passivity, but rather an alignment with the spontaneous and natural course of things, allowing events to unfold organically without unnecessary interference or force.
Key Aspects of Wu-wei
- Effortlessness:
- Wu-wei involves doing things in an effortless way, much like water flowing around obstacles without resistance. It suggests moving with the grain of reality rather than against it.
- Harmony with Nature:
- It reflects a deep understanding of and attunement to the Dao (Tao), the fundamental order or way of the universe. Through wu-wei, one aligns with the rhythms of nature and life.
- Non-resistance:
- By not forcing outcomes, wu-wei encourages allowing things to take their natural course. It emphasizes trust in the Dao’s inherent wisdom and balance.
- Skillful Spontaneity:
- Wu-wei is often associated with mastery, where action flows naturally and skillfully without conscious struggle, as seen in the effortless movements of a practiced artist, musician, or athlete.
- Paradoxical Action:
- Paradoxically, practicing wu-wei can lead to achieving more with less effort. By letting go of rigid control, outcomes often unfold more effectively.
Examples of Wu-wei
- Nature: The way a tree grows or a river flows is an embodiment of wu-wei. They follow their inherent nature without striving.
- Daily Life: A cook preparing a meal with grace and ease, fully immersed in the task, exemplifies wu-wei.
- Leadership: A wise leader practicing wu-wei leads subtly and avoids micromanaging, trusting the abilities of their team.
Wu-wei in Practice
To practice wu-wei:
- Cultivate mindfulness: Observe life and nature to recognize when to act and when to let go.
- Trust the process: Accept uncertainty and allow situations to unfold naturally.
- Simplify: Remove unnecessary complications and act with simplicity and clarity.
- Flow with circumstances: Adapt to changes and remain flexible rather than resisting them.
Wu-wei encourages a life of balance, peace, and fulfillment by embracing the natural flow of existence. It invites one to live in accordance with the Dao, achieving harmony through non-resistance and spontaneous action.


So, in the beginning of the course, we asked ourselves to consider waking up in a universe—an unfamiliar place full of light, matter, unseen forces acting upon us, and wonder: what sense could we make of it? One of our goals was to understand the ultimate fate of the universe. Another key goal was to understand what the universe was like at the very beginning, and perhaps, if there are other universes. But before we get there, we must first detour into the far future to understand the distant past.
Previously, we discussed dark matter and its role in shaping the universe’s geometry, size, and structure. Yet, despite our efforts, its nature eludes us. We estimate that dark matter accounts for 20-30% of the universe’s mass-energy. While alternatives have been mostly ruled out, we don’t know what dark matter is. However, we know even less about dark energy, which governs the universe’s future fate.
Dark energy, unlike dark matter, does not clump or form structures. It seems uniformly distributed, consistent with the cosmological principle. Discovered in the late 1990s, astronomers expected the universe’s expansion to slow down due to gravitational pull. Instead, they found it accelerating, a discovery that revolutionized cosmology.
Type Ia supernovae, ultra-luminous explosions caused by white dwarfs accreting mass from companion stars, serve as standard candles. Their consistent brightness allows astronomers to measure vast cosmic distances. Observations using these supernovae revealed an accelerating universe, contradicting prior expectations of a slowing expansion.
In 1917, Einstein introduced the cosmological constant to maintain a static universe, later discarding it as his “biggest blunder” after Hubble’s discovery of an expanding universe. Ironically, the cosmological constant aligns perfectly with dark energy, proving Einstein’s discarded idea pivotal in modern cosmology.
These scenarios depend on the universe’s density, the nature of dark energy, and whether it evolves over time.
Astronomers use tools like the cosmic distance ladder and X-ray telescopes to study the universe’s expansion. Observations confirm:
As we probe the universe’s far future, we edge closer to understanding its distant past. Could the universe have emerged from a prior state, such as a Big Crunch? Or could it be part of a multiverse, where countless universes coexist?
The journey to uncover these mysteries continues, with the next and final lecture focusing on the origins of the universe and the tantalizing possibility of other universes.
“The density of the universe determines its destiny.”

Understanding the universe requires tackling immense challenges. Unlike laboratory sciences, astronomers and cosmologists rely on limited physical samples—particles, meteorites, and photons. Cosmology takes this difficulty further by studying a singular universe with no comparative examples. Even so, researchers have devised ways to probe the unseen, beginning with light and moving toward mysterious components like dark matter.
Dark matter, first theorized as the missing component of the universe, is an essential yet elusive element in our cosmological models. Unlike ordinary matter, it neither emits nor absorbs light, making it detectable only through its gravitational effects. Despite its invisibility, dark matter is critical for explaining the universe’s structure, particularly in areas where the standard Big Bang model falls short.
Key properties of dark matter include:
The cosmic microwave background (CMB), a relic of the Big Bang, reveals a surprising connection to dark matter. Initially perceived as uniform, later studies detected slight perturbations. Even more intriguing is the dipole shift, a phenomenon caused by the Earth’s motion relative to the CMB.
Our galaxy is part of a “peculiar motion,” moving toward the Virgo Supercluster at a velocity of 371 km/s. This movement hints at gravitational forces exerted by unseen matter, possibly dark matter, in this region.
Galactic rotation curves defy Newtonian predictions:
This discrepancy, extensively studied by Vera Rubin in the 1970s, provides compelling evidence for dark matter. Observations indicate that galaxies are enveloped by vast halos of invisible matter that extend far beyond their visible boundaries.
Detecting dark matter presents a daunting challenge. Scientists have ruled out ordinary matter and explored alternatives, including:
Another possibility involves revising Newtonian gravity, a theory known as Modified Newtonian Dynamics (MOND). While MOND explains certain galactic behaviors, it fails to account for phenomena on larger cosmic scales.
The mystery of dark matter invites philosophical reflection. Ancient texts like the Book of Genesis urged humanity to “count the stars,” emphasizing the vastness of creation. Modern estimates suggest:
Despite these numbers, visible stars account for only a small fraction of the universe’s total mass energy.
While dark matter explains the universe’s past, dark energy—another enigmatic force—will dictate its future. Responsible for the accelerating expansion of the universe, dark energy is even less understood than dark matter, posing the next frontier in cosmic exploration.
Dark matter underscores the profound limits of human understanding while highlighting the power of scientific inquiry. Whether through particles, modified gravity, or yet-undiscovered phenomena, the quest to uncover the unseen universe continues.

When I was a child, I dreamt of being Indiana Jones. Little did I know, my childhood aspirations would align with my career. Today, I explore archeological relics of the cosmos—fossils that traverse both space and time. These cosmic relics reveal secrets of the universe’s distant past and provide insights into its potential future.
Embark with me on this journey to uncover the mysteries encoded in these ancient remnants. Together, we will examine three major types of cosmic fossils, each offering a unique perspective on the universe’s evolution.
As with terrestrial archaeology, examining deeper cosmic layers means uncovering older structures. However, unlike dinosaurs, the fossils we explore in the cosmos bear no resemblance to anything familiar today. These fossils encode not only the conditions of their origin but the entire evolutionary history of the universe since their inception.
The CMB is a relic of the early universe, formed when temperatures dropped enough for protons and electrons to combine into neutral hydrogen atoms. Before this period, the universe was opaque—a plasma of ionized particles that light could not traverse.
As the universe expanded, it cooled, stretching the wavelengths of this primordial light. What once emitted in ultraviolet has now shifted to microwave frequencies, corresponding to a temperature just 3 degrees above absolute zero. This radiation surrounds us, providing a snapshot of the universe when it was only a few hundred thousand years old.
The discovery of the CMB in the 1960s revolutionized cosmology. Using a radio telescope in New Jersey, researchers Penzias and Wilson stumbled upon a persistent background noise. This noise, uniform in every direction, turned out to be the glow of the early universe—the cosmic microwave background. This finding provided compelling evidence for the Big Bang model, challenging the previously dominant steady-state theory.
The universe’s primordial elements—hydrogen, helium, and traces of lithium—are another category of cosmic fossils. These elements formed during the first minutes after the Big Bang through processes like Big Bang nucleosynthesis.
Each element’s abundance matches theoretical predictions, reinforcing the Big Bang’s validity.
The study of these fossils reveals a consistent narrative:
Together, these pillars provide a cohesive framework for understanding the universe’s evolution from a dense, hot state to its current expansive form.
Despite the progress made, cosmologists remain curious. What came before the formation of these fossils? Can we probe even earlier epochs of the universe’s history? Future explorations may rely on gravitational waves—a different type of cosmic relic—to unlock the secrets of the universe’s first moments.
As we dig deeper, the story of the cosmos becomes clearer, revealing its extraordinary journey from simplicity to the complexity we observe today. Stay tuned as we continue this adventure into the universe’s past, present, and future.

The universe’s expansion challenges our understanding of how and why it occurs. Observations often lead to revisiting “well-understood” phenomena, exposing gaps in knowledge.
The interplay of forces, mass, and curvature defines the universe’s structure and fate. Through relativity, we understand that gravity is not merely a force but the curvature of space-time itself. The ultimate destiny of the cosmos hinges on measuring mass-energy and understanding its influence on space and time.

When we last explored the cosmos, we grappled with Olbers’ Paradox—why the night sky is dark—and concluded that the assumptions about the universe’s size, age, and static nature might be flawed. This lecture delves deeper into those mysteries, revealing a dynamic, ever-expanding universe and its implications for the cosmos’ origins.
The universe is not static; it is expanding. This understanding reshaped our perception of the cosmos and provided insights into its distant past.
Astronomers rely on observations of galaxies and their light to understand cosmic expansion.
The cosmological principle combines homogeneity, isotropy, and the Copernican principle. It posits:
The expanding universe challenges our understanding of time, space, and existence. It raises profound questions about the universe’s origins and future. Armed with principles like isotropy and homogeneity, and tools like the Hubble constant, we continue to unravel the mysteries of the cosmos.
In the upcoming lecture, we explore the cosmic microwave background—a relic of the Big Bang—and its revelations about the universe’s earliest moments and its ultimate fate.

Imagine waking up on your very first day of existence, finding yourself in a vast, unknown cosmos. The questions arise immediately: Where are you? Who are you? What are you made of? This sense of wonder and curiosity is the starting point for humanity’s quest to measure and understand the universe.
Our journey begins with the cosmic ouroboros, a concept that connects the smallest particles to the largest scales of the universe, symbolizing a continuous cycle of matter, energy, and consciousness. For the first time in history, humans possess the tools and intellect to survey the cosmos, exploring its origins, predicting its future, and pondering its mysteries.
The ancient Greeks laid the groundwork for our understanding of the universe with simple tools—eyes, brains, and basic instruments like the astrolabe and sextant. Despite lacking accurate timepieces, their observations led to the development of trigonometry, geometry, and logical reasoning.
Key contributions included:
These early astronomers relied on their intellect and creativity, setting the stage for future advancements.
To measure the vastness of the cosmos, astronomers employ the cosmic distance ladder, a series of overlapping techniques that extend our reach into the universe.
Parallax measures the apparent shift of a nearby object against a distant background when viewed from two vantage points. On Earth, this is akin to using your eyes to gauge depth. Astronomers use the Earth’s orbit as a baseline to calculate distances to nearby stars.
By understanding the intrinsic brightness (luminosity) of celestial objects like standard candles, astronomers can calculate their distance. The brightness diminishes with the square of the distance, following the inverse square law.
Using Cepheid variables, astronomers determined that galaxies like Andromeda exist far beyond the Milky Way. This discovery shattered the belief that the Milky Way encompassed the entire universe.
The Gaia satellite has measured the positions and distances of over a billion stars in the Milky Way with unprecedented precision, enabling further refinement of the cosmic distance ladder.
Olbers’ paradox questions why the night sky is dark if the universe contains an infinite number of stars. If stars filled every line of sight, the sky should glow as brightly as the sun. The paradox reveals key insights about the universe:
These factors resolve the paradox and hint at the universe’s dynamic nature.
The work of Einstein, Hubble, and others led to the realization that the universe is expanding. Just as Copernicus displaced Earth from the center of the cosmos, modern astronomers speculate that our universe may be one of many in a multiverse.
Measuring the universe is an ongoing endeavor, blending observation, mathematics, and imagination. From ancient tools to space-age telescopes, humanity’s journey to understand the cosmos is a testament to our unyielding curiosity. Each rung of the cosmic distance ladder brings us closer to answering the ultimate questions: Where did we come from, and what is our place in the cosmos?

As of November 2024, the United States reported an annual inflation rate of 2.7%, a slight increase from 2.6% in October. This marks the second consecutive month of rising inflation, with the Consumer Price Index (CPI) increasing by 0.3% from October to November.
The Federal Reserve’s preferred inflation measure, the Personal Consumption Expenditures (PCE) price index, also indicated a year-over-year increase to 2.4% in November, up from 2.3% in October. These figures suggest that while inflation remains above the Federal Reserve’s 2% target, it has significantly declined from the peak of 9.1% observed in June 2022.
The Federal Reserve has been adjusting interest rates in response to these inflation trends. In December 2024, the Fed reduced its benchmark interest rate to approximately 4.3% and signaled a more gradual approach to rate cuts in 2025, anticipating two reductions if inflation continues to decelerate and the economy maintains growth.
The next update on inflation rates is scheduled for release on January 15, 2025, at 8:30 a.m. ET, which will provide data for December 2024.
I have recently been giving away these free 4 x 6 framed prints to strangers. They’re really cheap to make and not a big deal at all. It feels a lot better to just give a physical print to a person in real life than sharing on Instagram or some social media site. For instance, my bus driver changes every month, but I like to chat with them and get to know them, and because today was the last day with a certain bus driver, I just left her with the print.
What if you were in a prison, but you held the keys, and just didn’t know that you could use them?

When thinking of aligning with nature, perhaps you envision yourself in a park, under the sun, strolling among beautiful landscapes. While this is a wonderful way to physically connect with nature, alignment goes beyond the external—it can also occur within.
One of the issues with modern living is our confinement indoors, surrounded by fluorescent lights, air conditioners, and heaters that weaken our bodies over time. This lifestyle may seem inevitable for most, but there are precautions you can take.
Even if it’s just an hour a day, consider spending time outdoors during the morning or evening to witness the sunrise and sunset. Many people, when the new year rolls around, set goals like fixing their sleep schedules or starting a disciplined routine. However, the goal shouldn’t be to force discipline upon yourself—it should be to align naturally with the rhythms of the sun.
Think of your body as a battery and the sun as its charger. Imagine your physical body as an iPhone: in the morning, you’re fully charged at 100%, but by the end of the day, your energy may drain to 1%.
Even in the middle of the day, when your energy is at 45%, stepping outside and basking in sunlight can recharge you to 60% or more.
For me, the sun is a direct source of energy. Catching the sunrise and sunset signals to your body when to rise and when to sleep. This simple yet profound concept, often lost in modernity, serves as the foundational step for anyone looking to align with nature.
Humans were not designed to eat three square meals a day. In nature, our ancestors—particularly hunter-gatherers—did not snack all day. They spent daylight hours working outdoors, often fasting, and feasted only in the evening after a successful hunt.
Modern society, however, has conditioned us to consume constantly throughout the day. To realign with nature, start treating food as fuel rather than a source of constant comfort.
The only meal you truly need is breakfast (to break your fast). By treating food as fuel, you align your eating habits with nature’s rhythms and simplify your life.


Dante Alighieri (1265–1321) was an Italian poet, philosopher, and political thinker whose works have shaped Western literature and thought. Born in Florence, Dante lived during a time of political strife and religious fervor, experiences that deeply influenced his writing. He is best known for his epic poem, The Divine Comedy, a spiritual journey through the afterlife, and Vita Nuova, a poetic exploration of love and its transformative power.
Dante’s Divine Comedy is a three-part epic poem that follows the narrator (Dante himself) through the realms of the afterlife: Inferno (Hell), Purgatorio (Purgatory), and Paradiso (Paradise). Written in the vernacular Italian rather than Latin, the poem was groundbreaking and accessible, giving voice to universal questions about life, morality, and the soul’s ultimate destiny.
The journey begins in the dark forest of sin, where Dante feels lost and overwhelmed. Guided by the Roman poet Virgil, he descends into Inferno, a place of eternal punishment for the wicked. Hell is structured as nine concentric circles, each representing a different sin, from lust and gluttony to treachery. Sinners endure punishments that reflect their earthly vices—a concept known as contrapasso (poetic justice).
Some of the most famous figures in Inferno include Francesca and Paolo, tragic lovers condemned for their lust, and Count Ugolino, who recounts his betrayal and starvation in a hauntingly vivid scene. The journey through Inferno ends with a confrontation with Satan, frozen in the lake of Cocytus.
After emerging from Hell, Dante and Virgil begin their ascent up Mount Purgatory. This realm, divided into seven terraces, represents the seven deadly sins: pride, envy, wrath, sloth, avarice, gluttony, and lust. Unlike Hell, where souls are damned for eternity, the souls in Purgatory are repentant and working toward redemption.
On each terrace, the penitent souls undergo purification through symbolic punishments. For example, the prideful are burdened with heavy stones, teaching humility. The atmosphere in Purgatorio is one of hope and gradual transformation. At the summit of the mountain, Dante encounters the earthly paradise and is reunited with Beatrice, who will guide him to Heaven.
In Paradiso, Dante journeys through the nine celestial spheres of Heaven, guided by Beatrice. Each sphere represents a different virtue, from faith to love, and is inhabited by blessed souls who reflect divine grace. The poem culminates in Dante’s vision of the Empyrean, the highest realm where God resides.
Through a dazzling vision of the celestial rose and the Holy Trinity, Dante experiences the ultimate union with God. Paradiso is not only a theological exploration but also a poetic attempt to describe the indescribable—the eternal glory of divine light and love.
Written earlier in Dante’s career, Vita Nuova (The New Life) is a collection of poetry and prose that recounts his love for Beatrice Portinari. This deeply personal work explores the transformative power of love, blending autobiographical elements with spiritual and allegorical themes.
Dante first encounters Beatrice as a young boy and is struck by her divine beauty, which inspires both earthly and heavenly love. The work follows his reflections on her death and his eventual realization that true love is a path to God. Vita Nuova introduces themes that Dante would later expand upon in The Divine Comedy, particularly the idea of love as a guiding force in life.
One of the most significant aspects of Vita Nuova is its structure, which alternates between poems and prose commentaries. This innovative format allows Dante to provide insight into the creative process and the emotions behind his poetry. The final chapter foreshadows his intention to write a greater work dedicated to Beatrice, which ultimately became The Divine Comedy.
Dante’s Divine Comedy and Vita Nuova are not merely literary achievements; they are profound meditations on the human condition. Through vivid imagery, philosophical depth, and emotional resonance, these works continue to inspire readers to reflect on their own journeys, the nature of love, and the pursuit of higher truths.
To read The Divine Comedy is to embark on a journey of self-discovery, guided by Dante’s unparalleled poetic vision. Paired with Vita Nuova, these masterpieces offer a glimpse into the soul of one of history’s greatest poets and the enduring power of his words.