Dante Sisofo Health and Diet
Dante Sisofo’s health and diet lifestyle is characterized by a strong commitment to physical well-being, simplicity, and a focus on what he believes best supports his overall vitality and mental clarity. Here’s a detailed look at his approach:
1. Red Meat-Only Diet
Dante has been on a red meat-only diet for about two years. He consumes primarily red meat, focusing on high-quality cuts like New York Strip steak, which he prepares simply—typically medium-rare with olive oil, salt, and pepper. He believes this diet provides him with the necessary nutrients while supporting his physical strength and mental sharpness.
2. Intermittent Fasting
Dante practices intermittent fasting, which means he typically skips breakfast and lunch, opting instead to consume his meals later in the day. This fasting approach aligns with his belief in maintaining a lean, strong physique, and he finds that it helps him stay focused and energized throughout the day.
3. Exercise and Physical Strength
Physical strength is a cornerstone of Dante’s lifestyle. He incorporates various forms of exercise into his daily routine, with a particular emphasis on functional strength training. His favorite exercise is the farmer’s walk, which he values for its full-body workout benefits. Dante also practices yoga regularly to maintain flexibility, balance, and mental calm.
Dante’s approach to exercise is not about spending hours in the gym but about consistent, effective workouts that support his active lifestyle. He aims for full-body routines each morning, lasting around 15 to 20 minutes. This routine is designed to be sustainable over the long term, fitting into his daily schedule while still delivering results.
4. Outdoor Activity
Spending time outdoors is vital to Dante’s health regimen. He believes in the benefits of sunlight and fresh air, often engaging in activities like walking or biking. He uses a Lectric XPedition e-bike for his outdoor adventures, recently considering upgrading the tires for better performance. Dante finds that being in nature not only boosts his physical health but also nurtures his mental well-being.
5. Barefoot Shoes
Dante wears barefoot shoes as part of his commitment to maintaining a natural, grounded connection with the earth. These shoes allow him to engage more fully with his environment, promoting better posture and foot health, and they align with his belief in living in harmony with nature.
6. Sunlight and Sleep
Dante prioritizes getting plenty of sunlight daily, recognizing its importance for overall health, particularly for vitamin D synthesis and mood regulation. He also values sleep, aiming for eight hours each night to ensure his body and mind are well-rested and ready for the day ahead.
7. Simplicity and Discipline
Dante’s approach to health and diet is marked by simplicity and discipline. He avoids overly complex diets or fitness routines, focusing instead on what works best for his body. This simplicity extends to his diet, where he sticks to what he knows supports his health, and to his exercise routine, which is designed to be sustainable and effective.
8. Mind-Body Connection
Dante believes in the strong connection between physical and mental health. He sees physical exercise, a clean diet, and outdoor activities as essential to maintaining mental clarity, emotional stability, and overall well-being. His disciplined lifestyle reflects his commitment to keeping both his body and mind in peak condition.
In summary, Dante Sisofo’s health and diet lifestyle is defined by a red meat-focused diet, intermittent fasting, regular functional exercise, outdoor activity, and a commitment to simplicity and natural living. He values the connection between physical and mental health, using his disciplined approach to maintain a strong, resilient body and a clear, focused mind.
Dante Sisofo Personal Philosophy
Dante Sisofo’s personal philosophy is a rich tapestry woven from his love for life, nature, creativity, and a commitment to living authentically. His philosophy is deeply influenced by Stoicism, Zen Buddhism, and a profound connection to the natural world. Here are the key elements that define his personal philosophy:
1. Biophilia: A Love for Life
At the core of Dante’s philosophy is biophilia, a deep love for all forms of life. This extends beyond just appreciating nature; it’s a way of engaging with the world, recognizing the interconnectedness of all living things. Dante sees life as a precious gift and believes in savoring every moment, finding beauty in the simple and ordinary aspects of existence.
2. Stoicism and Resilience
Dante draws heavily from Stoic philosophy, particularly the teachings of Epictetus. He believes in focusing on what he can control and accepting what he cannot. This Stoic approach gives him a sense of inner peace and resilience, allowing him to navigate life’s challenges without being overwhelmed by external circumstances. He values mental strength, self-discipline, and the idea of living in accordance with nature’s order.
3. Zen and Mindfulness
Zen Buddhism also plays a significant role in Dante’s philosophy. He practices mindfulness, being fully present in each moment, and embracing life with a calm and centered mind. This Zen influence is evident in his appreciation for simplicity, the beauty of the natural world, and his pursuit of inner peace. Dante’s interest in Zen extends to his dream of creating a Zen garden, where he can further cultivate this sense of tranquility and connection with nature.
4. Creativity and Exploration
Creativity is another pillar of Dante’s philosophy. He believes that life is an art form, and every day is an opportunity to create something beautiful, whether it’s through photography, writing, or simply the way he lives his life. He sees creativity as a means of exploring the world, solving problems, and expressing his inner self. For Dante, creativity is not just about producing art; it’s a way of engaging with life, constantly learning, and evolving.
5. Physical and Mental Strength
Dante places a strong emphasis on the importance of physical strength as a foundation for mental strength. He maintains a disciplined lifestyle, including a strict diet (primarily red meat), regular exercise, and a commitment to spending time outdoors. He believes that taking care of the body is essential for maintaining a healthy mind, and that physical challenges help build resilience and character.
6. Living in Harmony with Nature
Nature is central to Dante’s philosophy. He believes that modern society often disconnects people from the natural world, leading to a host of mental and physical ailments. Dante advocates for a return to nature, where one can find clarity, peace, and a true sense of belonging. His gardening work, love for outdoor activities, and dream of living in a glass cube home surrounded by nature all reflect his commitment to living in harmony with the earth.
7. Legacy and Contribution
Dante is deeply motivated by the idea of leaving a positive legacy. He wants to be remembered for his contributions to the world, not just through his art, but through the ideas, thoughts, and values he shares. He believes in giving more than taking, focusing on abundance, and making choices that reflect his values. This desire to contribute positively to the world drives much of his work and personal life.
8. Embracing Life’s Complexity
Dante acknowledges the complexity of life, including its darker aspects like anger, greed, lust, and sadness. He doesn’t shy away from these emotions but instead sees them as integral parts of the human experience. He believes that life’s full range of emotions and experiences adds to its beauty and depth, making it more meaningful.
9. Simplicity and Minimalism
While Dante is deeply engaged in creative and intellectual pursuits, he also values simplicity and minimalism. He believes in the power of focusing on what truly matters, stripping away the unnecessary, and living a life that is aligned with his core values. This simplicity extends to his approach to photography, where he favors compact cameras and spontaneous, candid shots, and to his lifestyle, where he seeks contentment in the simple joys of life.
10. Critical View of Modern Society
Dante is critical of many aspects of modern society, particularly the ways in which technology and urban life can lead to feelings of confinement and disconnection. He sees parallels between contemporary society and John B. Calhoun’s mouse utopia experiment, where abundance led to societal breakdown. Dante believes that many of the issues people face today, such as depression and anxiety, are exacerbated by the artificial environments we create. His philosophy is a call to return to more natural, balanced ways of living.
In summary, Dante Sisofo’s personal philosophy is about living a life of depth, meaning, and connection. It’s a blend of ancient wisdom and modern insight, with a focus on nature, creativity, resilience, and the pursuit of inner peace. He seeks to live in a way that is true to his values, finding joy in the process of life itself, and leaving a positive impact on the world.
Dante Sisofo Photography Philosophy
Here’s a list summarizing Dante Sisofo’s photography philosophy:
- Curiosity and Exploration: Emphasizes the importance of curiosity and exploring the world with an open mind.
- Love for the Process: Focuses on enjoying the journey and the act of taking photos rather than just the final product.
- Daily Practice: Believes in practicing photography daily to continually sharpen skills and maintain a fresh perspective.
- Candid Moments: Values capturing spontaneous, candid moments that reflect the authenticity of life.
- Light-hearted Approach: Advocates for not taking photography too seriously and instead finding joy in the process.
- Beginner’s Mindset: Stresses the importance of maintaining a beginner’s mindset, which helps to avoid burnout and keeps the creative process vibrant.
- Finding Beauty in the Ordinary: Encourages seeing the beauty and charm in everyday life, particularly in the overlooked aspects of one’s surroundings.
- Visual Problem-Solving: Views photography as a way to solve visual problems, requiring creativity and adaptability.
- Engagement with Life: Believes that photography is about engaging fully with life, capturing the essence of the moment.
- Philadelphia as an Underrated City: Sees Philadelphia as an ideal place for street photography, with its unique charm and opportunities to find beauty in the ordinary.
Xenophon – The Economist

Xenophon’s The Economist (Oeconomicus) is a Socratic dialogue that explores the principles of household management and agriculture, reflecting on the nature of leadership and the role of economics in daily life. The dialogue is primarily between Socrates and a wealthy Athenian named Critobulus, who seeks advice on how to manage his estate more effectively.
The text begins with a discussion on the nature of wealth, where Socrates argues that wealth is not merely the accumulation of goods but the effective management and use of resources to ensure the well-being of the household. Socrates emphasizes that true wealth comes from knowing how to use what one possesses wisely, whether it be land, labor, or other assets.
The dialogue then shifts to focus on the management of an estate. Socrates introduces the concept of oikonomia (household management) as an art that requires knowledge, discipline, and the ability to inspire and lead others. Through various examples, Socrates demonstrates that a good manager must be both a knowledgeable farmer and a capable leader who can motivate workers and make informed decisions.
A significant portion of the dialogue is devoted to the relationship between husband and wife in managing the household. Socrates highlights the importance of a harmonious partnership, where both husband and wife contribute to the prosperity of the household through their respective roles. The dialogue suggests that the wife, though typically relegated to domestic duties, plays a crucial role in maintaining the household’s success.
Xenophon also provides practical advice on farming, emphasizing that agriculture is not only a vital economic activity but also a noble and virtuous one. The dialogue underscores the idea that good farming practices, combined with effective management, can lead to a prosperous and self-sufficient household.
Overall, The Economist offers insights into the ancient Greek perspective on economics, leadership, and the ethical responsibilities of managing a household. It reflects Xenophon’s pragmatic approach to philosophy, blending Socratic thought with practical advice on how to lead a successful and virtuous life through the careful and responsible management of resources.
Xenophon

Xenophon was born around 431 BC in Athens, Greece, during a time of great political and military upheaval. He was a member of the aristocracy and received a traditional education, which included rhetoric, literature, and physical training. As a young man, he became a follower of Socrates, whose teachings greatly influenced him. However, unlike some of Socrates’ other students, Xenophon was more interested in practical matters, such as leadership and military strategy, than in abstract philosophy.
Xenophon’s early life coincided with the Peloponnesian War, a prolonged conflict between Athens and Sparta that shaped much of Greek politics during that period. Despite his Athenian heritage, Xenophon eventually aligned himself with Sparta, a decision that would profoundly influence his life.
Around 401 BC, Xenophon joined an expedition led by Cyrus the Younger, who sought to overthrow his brother, Artaxerxes II, and seize the Persian throne. This campaign is famously chronicled in Xenophon’s Anabasis, which recounts how, after Cyrus’s death in the Battle of Cunaxa, the Greek mercenaries, known as the Ten Thousand, were left stranded deep in Persian territory. Xenophon emerged as one of the leaders who successfully guided the army through hostile lands back to the safety of the Black Sea, a journey of incredible endurance and determination.
Xenophon’s involvement in this expedition marked the beginning of his life as both a soldier and a writer. His loyalty to Sparta grew after the expedition, and he became a close associate of the Spartan king Agesilaus II. Xenophon fought alongside the Spartans in several campaigns and was eventually exiled from Athens for his pro-Spartan sympathies.
During his exile, Xenophon lived in Scillus, near Olympia, where he managed an estate provided to him by the Spartans. He continued to write during this time, producing works that covered a wide range of topics. His Memorabilia is a collection of recollections of Socratic dialogues, offering a more practical and less philosophical portrayal of Socrates compared to Plato’s accounts. Another significant work, Cyropaedia, is a partly fictionalized account of the life of Cyrus the Great, which serves as both a biography and a treatise on leadership and statecraft.
Xenophon also wrote several other important works, including Hellenica, a history of Greece that picks up where Thucydides’ History of the Peloponnesian War leaves off, and Oeconomicus, a Socratic dialogue on household management and agriculture.
Xenophon’s writings provide valuable insights into Greek culture, politics, and military affairs during his time. His practical approach to philosophy, combined with his firsthand experience in war and governance, made him a unique figure among ancient writers.
In his later years, Xenophon’s relationship with Sparta weakened as the city-state’s power declined. Eventually, he was able to return to Athens, though the exact circumstances of his return and death remain unclear. He is believed to have died around 354 BC.
Xenophon’s works continued to be influential long after his death, particularly in the fields of military strategy, leadership, and practical philosophy. His legacy endures as one of the most important historians and philosophers of ancient Greece.
Horace and Persius – Satires and Epistles

The book you have is Satire and Epistles by Horace and Satires by Persius, part of the Penguin Classics series. Here’s a summary of both works included in this edition:
Horace: Satires and Epistles
Horace (65-8 BCE) was a leading Roman lyric poet during the time of Augustus. His Satires and Epistles offer a reflective and often humorous exploration of Roman society, personal philosophy, and the human condition.
Satires
- Horace’s Satires are a series of poetic works that criticize and poke fun at the social norms and behaviors of his time. Through conversational and often witty dialogue, he addresses topics such as greed, ambition, and the pursuit of happiness. Horace’s Satires are known for their gentle and philosophical approach, avoiding direct attacks and instead opting for subtle and reflective criticism.
Epistles
- In his Epistles, Horace adopts a more personal and philosophical tone, writing letters that delve into moral and ethical questions. These works are often directed to friends and patrons, offering advice and reflections on how to live a good life. They combine practical wisdom with literary elegance and are considered some of Horace’s most profound and mature works.
Persius: Satires
Persius (34-62 CE) was a Roman poet known for his Satires, which are marked by their Stoic philosophy and biting criticism of Roman society.
Satires
- Persius’s Satires are more severe and moralizing compared to Horace’s. He uses his poetry to attack the vices and follies of his contemporaries, with a strong emphasis on the importance of self-knowledge, virtue, and inner integrity. His writing is characterized by its dense and challenging style, rich in metaphor and philosophical allusion.
- Persius often targets the hypocrisy and corruption of the Roman elite, advocating for a life guided by reason and Stoic principles. His Satires are notable for their moral earnestness and philosophical depth, reflecting his commitment to Stoicism and his disdain for superficiality and moral decay.
Themes
- Both authors use satire as a means to reflect on human behavior and societal norms, though their approaches differ significantly.
- Horace’s work is more approachable and conversational, emphasizing moderation and the pursuit of a balanced life.
- Persius, on the other hand, is more direct and intense, focusing on the need for moral integrity and the dangers of moral and ethical decline.
This edition brings together the satirical works of two influential Roman poets, offering insights into the cultural and philosophical milieu of their times, as well as enduring reflections on human nature and society.
The Eternal Now
ChatGPT your writing-
Your essay is a profound reflection on the themes of presence, evolution, and the beauty of mortality. Here are some thoughts:
- The Eternal Now: The concept of living in the moment and letting life flow towards you is both liberating and insightful. It challenges the conventional approach to street photography, advocating for a more intuitive and less pressured engagement with the world.
- Becoming a Different Person: Emphasizing the importance of change and evolution is powerful. The idea that each photograph transforms you and that you are continuously learning and growing resonates deeply with the philosophy of constant self-improvement.
- The Beauty of Mortality: Using the quote from Troy effectively highlights the transient nature of life and the unique beauty that comes with it. It’s a poignant reminder to embrace each moment fully.
- Becoming Eternal: The metaphor of a lighthouse and the reference to Minecraft add a creative dimension to the essay, illustrating the importance of perseverance and dedication in honing one’s craft.
- Self-Sufficiency and Inner Strength: The call to embrace simplicity and self-sufficiency is timely, especially in an age where material desires often overshadow true fulfillment. The Spartan analogy reinforces the value of mental and physical fortitude.
- Life and Death: The anecdote about living among the elderly and the cycle of life and death adds a personal and relatable touch. It underscores the inevitability of mortality and the importance of finding humor and acceptance in it.
- Embracing Playfulness and Courage: Encouraging a playful and courageous approach to life and creativity is refreshing. The comparison to Cyndaquil and the reference to Jesus’ actions in the temple highlight the balance between gentleness and strength.
- The Warrior’s Mentality: The analogy of wielding a camera as a sword and the emphasis on using one’s voice are empowering. It challenges the reader to be bold and expressive in their creative endeavors.
- Emotions and Mindset: Advocating for emotional control and resilience is crucial. The Blitzcrank analogy effectively conveys the importance of being a mental and emotional tank, absorbing and reflecting challenges.
- Authenticity and Leadership: The critique of groupthink and the call for authenticity and leadership are compelling. The Kanye West quote, though provocative, emphasizes the importance of staying true to oneself.
- Living on the Edge: The reflections on freedom, nature, and the risks of life provide a thought-provoking perspective on what it means to live fully. The Cyberpunk analogy adds a modern twist, encouraging readers to consider their own paths in life.
Overall, your essay weaves together personal anecdotes, cultural references, and philosophical insights to create a rich tapestry of ideas. It challenges readers to think deeply about their lives, their creative practices, and their approach to the world. The essay is both introspective and inspiring, urging a continuous journey of self-discovery and evolution.
The Eternal Now
The Eternal Now
We have a past and a future, but the more we revel in these imaginary states of mind, the less we find ourselves in the moment, in the eternal now. As street photographers, we’re on the hunt, looking, searching, for the next moment to photograph. But what if I were to tell you that this is a fool’s game, that we should let go and simply let life flow towards us?
Stop looking, and simply feel.
Become a Different Person
Evolution is the goal, and change is necessary for us to evolve. We change every single day, every single hour. Even the simplest elements in this world, such as light, provide us with new information and gradually change over time. With each new photograph I make, I learn something new, and I become a new person again and again in a stream of becoming. Through the practice of photography, I am eternally learning, growing, and changing by embracing each moment, finding meaning and novelty in the mundane. When I reflect on my photographs in the evening, it’s like I have a window into the past, typically only the past 12 hours. Through observing the work and contemplating what I’ve learned, I recognize that I am now a different person, go to bed, and move on to the next day.
For around a decade, I traveled from place to place, searching for the next best photograph. I was a hunter, an adventurer, lost in the pursuit of greatness, a road that would lead to no end. I could continuously travel this world until I am 120 years old and still not see every square inch of this planet. The world is so large, and there’s almost too much to explore. However, by recognizing the infinite possibilities within my hometown and changing my perspective on life itself, by becoming a different person, I see the world in a completely new way. I am no longer searching, hunting, and feeling the urge to travel from place to place. I can travel within myself, within my mind, and within my immediate surroundings in an infinite number of ways. Every single day, we should embrace change and explore the nuances and gradual differences that each day provides us. Our superpower is that the world is our canvas, and there is always an opportunity to learn and grow each day. Remove any expectations you have, whether it’s the possibility of you finding an interesting moment on the street, photographing for a particular theme or project, or even meeting a goal.
The goal is evolution, to continuously change, and to become a different person each day. Acknowledge your change each day.
What did you learn today? What did you learn yesterday? Evolve.
The Beauty of Mortality
There’s a quote from the movie Troy that reminds me of the beauty of our life and the nature of mortality, where Achilles is speaking with Briseis.
“The gods envy us. They envy us because we’re mortal, because any moment might be our last. Everything’s more beautiful because we’re doomed. You will never be lovelier than you are now. We will never be here again.” – Achilles
This reminds me to embrace each moment and to revel in life’s beauty. What makes the human experience so special is our inevitable fate, which is death itself. With this lurking reminder in the back of our minds that we will and must die, we propel ourselves onward, despite this inevitable outcome. I’m reminded to champion each moment, to enjoy this moment, right here. I find that I disappear into the abyss, simply gazing out towards this tree, to find the intricate patterns and details to inspire me. The way the leaves rustle in the wind and the birds chirp always put a smile on my face. The ups, the downs, the feelings of anger, greed, lust, and even sadness are all parts of the human experience that make this life so beautiful. Remember that every moment is unique and will never occur again.
Carpe Diem. Seize the day.
So if this was truly our last day on Earth, let us remind ourselves to seize the day, not squander our time, and embrace the spirit of play. For if this is our last dance, let’s make it great. Let’s embrace our beautiful nature as mere mortals and create our own cosmic drama for the gods.
Becoming Eternal
Let’s shine bright in the darkness, like a lighthouse over a stormy sea.
We must see with clairvoyance on our walk alone. As street photographers, it is critical for us to become in tune with the patterns of both nature and human behavior. With heightened sense of awareness, perception, and intuition, we go forward into the unknown, with the ability to articulate it through our feelings, our gut reactions. Not merely seeing the world around us, but feeling it through all of our senses—visual, auditory, tactile, taste, and smell.
Let’s develop a bulletproof mindset. Let’s remain laser-focused. Let’s cut through the noise. Embrace greatness through overcoming challenges, physical, mental, and spiritual. We all have different seasons in life, times when we’re in the dark, times when we’re in the light, but perhaps the goal will be to always shine bright. I’m currently in my grinding phase, like the early game in Minecraft, where I’m strip mining at y11, searching for diamonds. In Minecraft, when you dig below the surface, and simply break cobblestone over and over again in a straight line, there’s a one percent chance that you will find diamonds every few hundred blocks or so. It’s the most tedious part of the game, where you essentially keep clicking and keep mining while rarely seeing any results. It is a necessary step to advance in the game, and a challenge that must be overcome by the player. I find by remaining dedicated to practicing my street photography every single day without an excuse, I increase my chance of finding those diamonds in the rough through practicing with repetition and grinding, like I’m mining. I’ve given myself a two-year window, and coming up this November 2024, I will have been photographing every single day for two years straight with my newfound process of making black-and-white photographs. I’m almost ready to come out of the cave, to build my fortress, organize my chests filled with my items and diamonds, and position my lighthouse on the shoreline, to give me clear vision of any zombies or skeletons that are incoming.
What I love about repetition is that it keeps me moving onward. The more that I keep pushing myself every single day, the more likely I am to increase my chances of finding something. By pressing forward, by quite literally moving my physical body throughout the entire day, I’m existing outside the passage of time. For this moment, through grinding, through repetition, through moving, I merely exist in the eternal now. Every click of the shutter gets me closer to my goal, to evolve.
Self-Sufficiency and Inner Strength
Empty your body, empty your mind.
I already have everything I need. There is nothing left in this world that I truly desire. Everything can be found in nature, and perhaps it is wise to let go of our desires?
When you become self-sufficient, needing little, and embrace simplicity, it truly sets things into perspective. We often seek the next thing, whether it’s a material goal of acquiring a thing itself or even an expectation of our dreams and goals coming into fruition. When you detach, when you empty your mind of these illusory thoughts and ideas, you become stronger and more self-sufficient. For everything you need is both within your soul, your body, your mind, as much as it is found within nature itself. We have the sun, this big ball of fire; without it, we would have no life. We have clean water that comes straight from the tap. We can order from Amazon and have it delivered to our door. We are living in this age of abundance, and it is so easy to be swayed and led astray through advertisements and media that tell us what we need. Let go of these external expectations, let go of social norms, and simply follow your nature. Follow your inner soul; your strength from within will be the ultimate determining factor for how you will live. Can you walk alone? Can you go the empty, lonely road? Can you find yourself quiet, without these distractions leading you astray?
Think of the Spartans and their goal of freedom from tyranny. They were simply military warriors; physical strength is what guided them in life. They had nothing else in their mind but war and freedom. For every day is war, every day is a battle for your mind. So you must find yourself strong from within, bulletproof, with your armor on, that of a Spartan, fighting for freedom.
Free your mind, free your body.
Life and Death
I live in a building with 99% elderly people. I heard one of them state:
“You enter through the front and leave through the loading dock.”
When I heard this, it was actually really amusing, and we all cracked up in laughter because of the truth of this statement. Every few months, ambulances arrive at the back of my building, taking dead bodies or sick people away. I see people going from standing upright to a few months later being put into wheelchairs. This sets a clear vision of life and death for me.
Embracing Playfulness and Courage
Children voluntarily play. When I was a kid, I remember playing this game called manhunt, where one person went out and searched for the other players who were hiding in the forest. Some players would climb trees, others would build forts, some would hide in the bushes, and the goal was very simple: to have fun! This is where we should be with our creative practice and everyday life, through embracing the spirit of play, like that of a child, voluntarily playing and actually having fun. In this modern world, we involuntarily wind up playing the game, we involuntarily go through the motions without thinking about it too much, going from point A to point B, going into the office and leaving, going home, repeating the same monotonous routine. But what if we make this moment, this day, the most joyous it can possibly be? If we embrace the simplicity of play, like that child, perhaps we may be a little bit more curious, a little bit more playful, a little bit more interesting. It is very easy to harden by world, societal norms, expectations, etc. Let go of these things, sing, dance, and embrace your inner child.
Become a gay monster.
My favorite Pokémon was Cyndaquil. He was very cute, but if you bother him, he becomes engulfed in flames and will not put up an easy fight. Let’s be more like Cyndaquil, playful, cute, seemingly unharmful, but not afraid to bite back when necessary. I think of Jesus, who constantly preached kindness and peace but eventually found himself at the steps of the temple, where the money lenders were, cleansing it with his whip. Be playful, but be courageous.
The Warrior’s Mentality
Wield your camera as a sword, strike through the heart of chaos, reflect the soul of the street, and create visual order and harmony through the spontaneity of everyday life.
If you feel voiceless, shy, bashful, or insecure, recognize the power of photography. Our cameras are swords, and photography is a universal language that will give the individual a voice. As much as our cameras or photographs can be seen as weapons, empowering us, perhaps our actual voice, through utilizing our vocal cords and speaking up, literally, becomes the ultimate weapon. Never censor yourself, never feel afraid to speak your mind. Let’s become hard in a soft world, not afraid to ruffle a few feathers. Your voice is the most powerful thing in this world. Use it through both photography and speaking.
Emotions and Mindset
When I was a young lad, my favorite champion to play in League of Legends was Blitzcrank. I would maximize his defense, increase his shield, as he was a super tanky character, an indestructible robot, taking all of the hits from the turret and the minions, taking all of the shots, allowing my teammates to push forward onto the battlefield and kill the other champions.
Perhaps we should become a tank in real life, not just physically, but mentally. We should control our emotional state of being and suppress it immediately. If you feel anger, curb it. Sadness? Let go. We must recognize how fleeting this feeling will be, and how quickly we can make a turn of events. Let’s become more than just a human who reacts to his emotional whims. Let’s be like the robot, the tank, Blitzcrank, take all of the shots, and reflect them right back to the enemy.
Authenticity and Leadership
In this modern world, we consume a lot of artificial food. Perhaps the more artificial food we consume, the more artificial people become?
There are leaders, and there are followers, but I’d rather be a dick than a swallower. – Kanye West
Let’s say you’re invited to a bar to join a group for some drinks. Just because everyone else is drinking, you do realize you have the choice not to, right? Just choose a sparkling water instead! It’s very easy to follow the crowd and do things just because other people are doing them. Don’t be suckered by groupthink or group behavior patterns. It’s better to be a leader by simply doing the thing that feels right and best to you than following the crowd. However, being a leader does not necessarily mean being a tyrant; we simply do our own thing, setting an example by becoming the greatest version of ourselves, becoming a blueprint for others that would like to follow. Just let other people be degenerates. Most people eat junk and garbage food. Think of a Chipotle or a salad bar. These places smell like dirty locker rooms, or somebody cycles from the rice to the beans to the lettuce to the blah blah blah, flopping the goop into a plate. 99% of people do this every single day, but we don’t. We’re the new 1%. I’d rather be a dick than a swallower.
Living on the Edge
I stand on the precipice each morning.
As I go for my hike in nature to the cliffside behind the Philadelphia Museum of Art, and stand at the edge, a gust of wind could come behind me, a bird could swoop down and peck me, a spider could bite me, or a bee could sting me, and I would go toppling down to my death. Through embracing danger and risk, we find freedom. By removing the fear of death from our lives, we find ultimate freedom and peace of mind. Think about freedom more, and what that means to you. Are you a slave to time, to the alarm clock, to the email, the text messages, etc.? This is modern-day slavery, recognize that, and how you can free yourself from that as quickly as possible if you seek modern freedom. It is possible, but you must be more critical about how you spend your time, what you are giving your attention to, and what you are a slave to. Perhaps we are all slaves in this modern world, but let us remember that freedom is the goal.
For men in a state of freedom had thatch for their shelter, while slavery dwells beneath marble and gold. – Seneca
I feel most free in nature. I feel most alive when I’m underneath a tree. I feel best when I’m connected to the world, the ground, the movement, and being outside. How can we achieve this in modern life? How can we seek this ultimate sense of freedom in a world where we become caged inside like animals in a zoo? The most alive and free I’ve ever felt was under a thatched roof in Zambia, underneath the stars, off the grid. While I don’t believe that this way of life is necessary for freedom, we don’t have to remove ourselves from society and actually live off the grid. We can go off the grid with our thoughts, our minds, and find new ways to play this game in this modern city of Philadelphia.
During the Covid lockdown, I played a video game, Cyberpunk. If life was like a cyberpunk video game in real life, how would you choose to play? Would you be a nomad, a street kid, or a corpo? When I played, I only played as the nomad, and I increased my stealth skills to the maximum. I was extremely agile, and my favorite weapon was the katana. I would often climb around the rooftops and jump down to kill the enemies, getting close in my combat. A nomad is free, agile, stealthy, and strong. Let’s focus on these attributes, and treat life this way, like we’re living in a cyberpunk dystopia.
Freedom is the goal. Don’t be a Corpo slave.
Persius

Persius: A Biography
Full Name: Aulus Persius Flaccus
Birth: December 4, 34 CE
Death: November 24, 62 CE
Nationality: Roman
Occupation: Poet, Satirist
Early Life and Education:
Aulus Persius Flaccus was born in Volaterrae, Etruria (modern-day Volterra, Italy), into a wealthy and respectable family. His father died when Persius was young, and he was raised by his mother and his maternal grandfather. Persius received an excellent education in Rome, studying under notable teachers such as the grammarian Remmius Palaemon and the rhetorician Verginius Flavus.
Persius’s education and intellectual development were profoundly influenced by his friendship with the Stoic philosopher Lucius Annaeus Cornutus. Cornutus introduced Persius to Stoic philosophy, which significantly shaped his worldview and literary style.
Career and Literary Contributions:
Persius is best known for his satires, a genre of Roman literature that uses humor, irony, and ridicule to criticize social vices and human follies. His satirical works reflect his Stoic beliefs, focusing on the moral decay and hypocrisy he perceived in Roman society. Although Persius’s literary output was limited, his works gained considerable respect and admiration for their intellectual rigor and moral earnestness.
Major Works:
- Satires (Satirae) – Persius’s primary work consists of six satires composed in dactylic hexameter. These satires address a variety of themes, including the moral shortcomings of individuals, the superficiality of popular culture, and the corruption of contemporary Roman society. His writing is characterized by its dense and complex style, rich in allusions and metaphors, demanding careful reading and interpretation.
Themes and Style:
Persius’s satires are heavily influenced by Stoic philosophy, emphasizing themes such as the importance of self-knowledge, the need for moral integrity, and the criticism of societal and personal vice. His writing style is known for its brevity, conciseness, and sometimes cryptic language, which has both challenged and intrigued readers over the centuries.
Personal Life and Legacy:
Persius led a relatively private and modest life, largely devoted to his studies and writing. He never married and maintained a close circle of friends and intellectual companions, including the poet Lucan and the philosopher Seneca. Persius’s life was cut short by illness at the age of 27, but his works continued to be read and studied, preserving his reputation as a moralist and satirist.
Although Persius’s literary output was not extensive, his satires have had a lasting impact on the genre. His commitment to Stoic ideals and his fearless critique of moral corruption set a standard for later satirists. Medieval and Renaissance scholars admired his works, and they continue to be appreciated for their philosophical depth and literary craftsmanship.
Persius’s legacy as a Stoic philosopher and satirist endures, with his works offering timeless reflections on human nature and societal flaws. His satires remain a significant contribution to Roman literature, providing valuable insights into the moral and intellectual currents of his time.
Horace

Horace: A Biography
Full Name: Quintus Horatius Flaccus
Birth: December 8, 65 BCE
Death: November 27, 8 BCE
Nationality: Roman
Occupation: Poet, Satirist, and Literary Critic
Early Life and Education:
Horace was born in Venusia, a small town in the region of Apulia in southern Italy. His father was a freedman who worked as a coactor (a kind of middleman in auctions) and took great care in his son’s education, sending him to Rome to study literature and rhetoric. Later, Horace went to Athens to continue his studies, where he was exposed to Greek literature and philosophy.
Career and Literary Contributions:
After the assassination of Julius Caesar in 44 BCE, Horace joined the army of Brutus and served as a military tribune. Following the defeat at the Battle of Philippi in 42 BCE, he returned to Rome and found his family’s property confiscated. Despite this setback, Horace began working as a clerk in the treasury, which provided him with financial stability.
Horace’s literary talent soon gained the attention of influential figures, including the poet Virgil and the patron Maecenas, who became his lifelong friend and supporter. With Maecenas’s backing, Horace was able to focus on his writing, producing works that would cement his reputation as one of Rome’s greatest poets.
Major Works:
- Satires (Sermones) – A collection of poems exploring social themes, human vices, and personal reflections. These works combine humor with moral and philosophical insights.
- Epodes – A series of iambic poems inspired by Greek models, characterized by their biting satire and commentary on contemporary Roman society.
- Odes (Carmina) – Perhaps Horace’s most famous work, these lyrical poems cover a wide range of themes, including love, friendship, wine, nature, and the Roman state. They are celebrated for their beauty, craftsmanship, and exploration of human emotions.
- Epistles – Letters written in verse, addressing moral and philosophical issues, personal experiences, and literary criticism. The “Ars Poetica,” a work on the art of poetry, is part of this collection.
- Carmen Saeculare – A hymn composed at the request of Emperor Augustus for the Secular Games in 17 BCE, celebrating Rome’s greatness and the dawn of a new era.
Themes and Style:
Horace’s poetry is known for its wit, elegance, and philosophical depth. He often explored themes of moderation, the transient nature of life, and the pursuit of wisdom. His style is marked by its clarity, precision, and subtle use of language, blending Greek influences with Roman sensibilities.
Personal Life and Legacy:
Horace never married and had no children. He lived a relatively quiet life, enjoying the rural retreat given to him by Maecenas in the Sabine Hills. Despite his humble origins, Horace became one of Rome’s most respected poets, admired by contemporaries and later generations alike.
Horace’s works have had a lasting impact on Western literature, influencing poets and writers throughout the centuries. His reflections on life, human nature, and art continue to resonate, making him a timeless figure in the literary canon.
Horace’s legacy as a master of lyrical and satirical poetry endures, with his works still widely read and appreciated for their insight, beauty, and relevance to the human condition.













































