Rogue 40lb Plate Carrier: A Game Changer for Strength Training

If you’re looking to add an extra edge to your workouts, the Rogue 40lb Plate Carrier is a tool that can take your fitness routine to the next level. Designed for durability and maximum mobility, this weighted vest provides the ideal combination of functionality and comfort for strength training, endurance workouts, and even cardio.

What Makes the Rogue 40lb Plate Carrier Stand Out?

1. Built for Intensity
   The Rogue Plate Carrier is specifically designed for high-intensity workouts, featuring durable materials that can withstand the rigors of regular use. Whether you’re running, performing bodyweight exercises, or simply going for a walk, the added 40lb weight gives you the extra challenge your muscles need to grow stronger.
2. Comfortable Fit
   One of the standout features of this plate carrier is its ergonomic design. It’s built with adjustable straps, allowing it to sit snugly on your body without bouncing or causing discomfort. This makes it ideal for extended workout sessions. The minimalist design ensures you’re not weighed down by bulky padding while still providing enough support to handle the weight.
3. Versatile Use
   Whether you’re training for a Tough Mudder, prepping for military service, or just trying to improve your fitness level, this plate carrier can adapt to your goals. You can wear it for calisthenics, CrossFit, hiking, or simply to increase the intensity of your daily movements. The 40lb plates are easily removable, so you can adjust the weight as needed.
4. Why 40lbs?
   The 40lb weight is a sweet spot for those looking to improve their strength and endurance without overburdening their bodies. It’s enough to push your limits but still manageable for longer workout periods. For those just starting with plate carriers, it offers a challenging yet attainable goal.

Final Thoughts

The Rogue 40lb Plate Carrier is an excellent investment for anyone looking to elevate their fitness routine. It combines durability, comfort, and versatility, making it suitable for a variety of workouts. Whether you’re focusing on strength, endurance, or just adding a new challenge to your daily routine, this plate carrier is a reliable and effective option.

The Eye of Horus and the Eye of Sauron are two powerful symbols from very different cultural and literary traditions, and they are often seen as representing opposing forces.

The Eye of Horus

• Origin: Ancient Egyptian mythology.
• Symbolism: The Eye of Horus, also known as Wadjet, represents protection, health, and restoration. It was often used as an amulet to protect against evil and to ensure safety and good health. The myth behind the Eye of Horus involves Horus losing his eye in a battle against Set, which was later restored by the god Thoth. Thus, the eye also symbolizes healing and wholeness oai_citation:1,Sauron – Wikipedia.

The Eye of Sauron

• Origin: J.R.R. Tolkien’s “The Lord of the Rings” series.
• Symbolism: The Eye of Sauron is a symbol of evil, surveillance, and oppression. It represents Sauron’s dark power and his constant search for the One Ring to regain his full strength. The Eye embodies the idea of an ever-watchful, malevolent force that seeks to dominate and corrupt oai_citation:2,Eye of Sauron – Tolkien Gateway oai_citation:3,Queue-it oai_citation:4,Lord of the Rings: why was Sauron just an eye?.

Comparative Analysis

• Positive vs. Negative: The Eye of Horus is a positive symbol associated with protection and healing, while the Eye of Sauron is a negative symbol associated with surveillance, control, and malevolence.
• Restoration vs. Destruction: The Eye of Horus is linked to restoration and wholeness, reflecting the myth of Horus’s eye being healed. The Eye of Sauron, on the other hand, is linked to destruction and dominance, reflecting Sauron’s desire to control Middle-earth.
• Ancient vs. Modern Mythology: The Eye of Horus comes from ancient Egyptian religious traditions, whereas the Eye of Sauron is a creation of modern literature, illustrating how different cultures and times can use eye symbols to convey profound meanings.

Antidote Concept

Considering their opposing connotations, one could poetically describe the Eye of Horus as an antidote to the Eye of Sauron. While the Eye of Sauron embodies fear and oppression, the Eye of Horus embodies protection and healing. Thus, invoking the Eye of Horus could symbolize a counter to the dark and oppressive energy of the Eye of Sauron, representing a shift from darkness to light, from tyranny to protection.

The flow state of abundance can be described as a mental and emotional condition where an individual experiences complete immersion, focus, and enjoyment in an activity, while also feeling a sense of fullness and plenty in their life. This state merges the concept of “flow,” introduced by psychologist Mihály Csíkszentmihályi, with the mindset of abundance. Here’s what it entails:

1. Total Immersion: When in a flow state, you are fully engaged in what you are doing. Time seems to pass unnoticed, and you lose self-consciousness, becoming one with the activity.
2. Optimal Experience: Activities that induce flow are typically those that match one’s skills with the challenge at hand, providing a perfect balance that keeps you engaged and motivated.
3. Abundance Mindset: This involves a belief that there are ample resources and opportunities available in life. It’s the opposite of a scarcity mindset, which focuses on limitations and lack.
4. Gratitude and Positivity: Embracing an abundance mindset often comes with feelings of gratitude and a positive outlook. You appreciate what you have and recognize the potential for growth and opportunities.
5. Creativity and Productivity: In the flow state of abundance, your creativity and productivity are at their peak. You are open to new ideas and solutions, and you work efficiently and effectively.
6. Joy and Fulfillment: There is a deep sense of joy and fulfillment that comes from the flow state. You feel that your actions are meaningful and contribute to your overall sense of well-being and purpose.

In practical terms, achieving a flow state of abundance might involve:

• Engaging in activities you are passionate about and that challenge you appropriately.
• Cultivating an abundance mindset through practices like gratitude journaling, positive affirmations, and surrounding yourself with positive influences.
• Finding balance in life, ensuring that you are not overwhelmed or under-stimulated.
• Setting clear goals that align with your values and passions.
• Practicing mindfulness to stay present and fully engaged in your activities.

In this state, you not only perform at your best but also experience life as rich, full, and rewarding.

Generation

God, tribe, and land

Physiological power is everything

The joy of creation

Why work? Why not play?

I don’t like the idea of “work” it’s play

Become lighter

Faith and courage in the future no matter what. It’s not superstitious it’s courage

When a wolf who is aggressive predator has babies it becomes nurturing – La lupa

You must be a little child before you enter the kingdom of heaven – you before you were ossified

Our choices make us who we are

Take the road less travelled

Strong street photography requires discipline and long term commitment.

Digging and searching for the meaning of life is like carving through an endless pit to nowhere? Like digging on a beach, and never striking water. Stop searching, and just let it flow towards you. 

Life is on the street

When people from the office come outside, after work, they always talk about he said, she said, office, drama, gossip, group, chats, comments, leaving notes, man versus woman talk. So strange.

Why do so many beautiful women smoke vapes?

If you ever want a free workshop or just hang out, you can always find me at the Eagle statue at 5:30. Every day except for Sunday. 

Amish family at the Wanamaker organ 

Couple meeting at the eagle statue. Woman sat next to me under the sculpture and told me she told her husband to meet her at the eagle statue in the macys at 5:30 with no other explanation.

I prefer walking aimlessly without any destination in mind

make .zip files for every year of my photography / locations and .pdf and .jpegs

Sex is a biological function.

The lust for flesh is real. However, a base and primal instinct? It’s really not that exciting for pleasure hedonistically? Just something that sparks a physiological desire to reproduce 

The will to press the shutter. The will to produce. The will to photograph. 

Everyday you wake up with a blank slate

Become creative through boredom and observing the mundane

Monotheism unifies

I live in a building with 99% elderly people

When religion collapses it is replaced with the striving for power or the dominion of hedonism, especially on the sexual gratification front

If there is no unity that is future and community oriented, that is predicated on sacrifice, you get a dissolution immediately into contending for selfish hedonism towards my most base whims. “

“To do whatever I want whenever I want to”

Power and hedonism replaces what is holy

Nihilism, power, and hedonism

Jane Goodall said that we need to lower the population so we don’t upset Mother Nature?

Meaning is an incentive reward that occurs in relationship to advancement towards a goal. Which is a form of entropy minimization.

Entropy is the ultimate boss battle

Negative emotion signifies the emergence of entropy – Reaching goals signifies its reduction

Each step toward the goal

The sermon on the Mount is about striving towards the highest imaginable goal. It is the answer to the meaning of process

The religion of curiosity

Aim upwards

Everyone made in the image of god

Focus on the moment

Birth rate is below replacement

Out with The old in with the new

Forgiveness is critical

Turn the other cheek is good

Forgetfulness is a virtue

Eye for eye makes everyone blind

The all seeing eye of Horus is the antidote to the eye of Soren

If each citizen doesn’t use that vision it is replaced with the all seeing eye

man is crucified

woman is with child

mary and jesus

No religion = anti Natalist

Paul erlich population bomb (he made chemotherapy?)

The number one problem of our GENERATION

Hobgoblins

What is a child? Ignorance and inexperience. A child is every bit our equal.

Whoever has gained relief from grief, fear, anxiety has gained freedom

Popped my bike tire. Just walk it. Don’t react. 

Paul Erlich

Natal problem

I seek friendly competition

What is the problem with our generation?

Love vs fear

How to be optimistic about the future?

Optimism or pessimism? Fuck that just get it done

Inspiration and beauty

People in fear are the walking dead. zombie

Dream of me on a small ship. It crashes, the scene pans out, and I’m looking down at the ship. It was just a small popsicle stick. I reach down with my hand, pick it up, and put it back in the water

Homeless, senior, vegan. Asking for either money or vegan food…

Why perfectionism is overrated

Everybody should travel

Some simple steps on how to increase your power

Why I don’t like to sit down

Just start now.

How to achieve Zen Bliss

Weapons of mass distraction 

Imagine having to fight in World War II against the Nazis 

Why I’m so grateful to be walking

The privilege of being outside, movement, sunlight,

I saw a comedian on the street, and asked him what he thought about society. He told me that this is the greatest time to be alive. Back in the 80s barely anyone had a car. He said that this is the only time where you can see people coming out of planet fitness, wearing abeautiful yoga, clothes, nice butts, and even if you’re overweight, the clothes will force it into your clothing and make you look skinnier or nicer. He had a burger hat on. He was kind of funny 

Generation etymology, meaning to beget, to produce 

Ghetto music or Wanamaker organ. Why I appreciate both, but still limit music intake. Think of the gym, can you get your pump without the aid of music? 

Beautiful body, beautiful soul

What’s the “matter” a world of matter?

Metaphysical thinking 

Avoid the zombies

I don’t like horror movies 

You have to buy a diamond for a woman?
What if I just want to mine for diamonds myself? Capitalism is all for women, purchasing things for women, or woman buying things in general. Men don’t desire to buy things. At least I don’t.

Money can’t buy you a superhero physique

Anybody can attain a demigod body

The body is democratic

Every man should look like a demigod.

Don’t trust, unhealthy people?

Don’t feed the homeless?

Buying a cable for homeless guy after church. He demanded a longer one.

Growing up, feeding the homeless, packaged lunches, with my grandma. Strange Catholic ethics and virtues? They always announce to feed the homeless after church

Hedonism versus asceticism

Aesthetics and beauty

At least you can make an aesthetically beautiful photograph with high contrast black-and-white small JPEG

Just please yourself

Make photos for yourself and one other person. A simply heuristic for anything you create

Share your joy with others

Be a bright star

Why I love the color purple 

Apparently, purple was a color of royalty in Greece? Also the color of the bishop of the Episcopalian church

We are the new royalty?

Spartan elite

What does it mean to become in tune with nature?

Yin and yang

Chi

Energy and power is there a difference?

Everything is vibrating?

Fiat currency is fake money

I’m currently making collages with newspapers. I go to the free newspaper stands, and rip out the headlines. One of the headlines read that for cyclist have died recently. Cyclist are the problem. They are assholes. Explain stories of cyclist I’ve seen. Middle finger, flipping off drivers, crossing the street when it’s a red light. Not obeying traffic laws 

Eating food is for suckers and a scam?

Hard-core or nothing 

How to achieve rausch

Not reacting to angry biker with middle finger

Not reacting to men honking his car 

The unexamined life is a life not worth living 

What is fun?

Parties and fun are boring to me?

Happiness lies in learning to perceive exactly what is in our power to change and what is not an embracing our fate to live in harmony with God and nature 

Yesterday I helped the man named Isaac across the street. I noticed him reaching for a pole, and photographed his hands. The way his fingers were touching the pole just looks so beautiful. He then asked me if I could help him cross the street, when the light turned green. He walked extremely slowly. We actually wound up not being able to cross the street in time. I stood there and stopped the traffic with my hand in his. I waited for him to get on the bus. We waited, I asked what he will eat for dinner. He says, I don’t like food, I like to read books. I like to absorb all of the knowledge. This is my problem. I just read read read read. He said he likes to read history. He probably likes to read so much because he can’t really walk anymore?

Just use ChatGPT. No more Google. 

How to thrive on your own? Just pick up a camera and go! 

Life is too short to spend your time indoors

Laugh in the face of chaos

negative energy, negative emotional state, people screaming. Thrive in it.

HIGH ENERGY

I have insane energy

Brighter

Solace

The government determines what is truth?

I seek genuine connections

Connected Vs Disconnected

self love

Recharge

Always evolving

Harry Potter – phoenix delivering the sword

Pinnochio

Retirement? I live in a building with all old people. Yesterday on the elevator, I heard some people talking about retirement, and if they are enjoying it. One lady said that she’s enjoying what she does for work and doesn’t want to stop doing it. Another man said that he felt the same way, until he stopped doing it. 

Stoicism is a philosophy that originated in ancient Greece around the 3rd century BCE, founded by Zeno of Citium. It teaches the development of self-control and fortitude as a means of overcoming destructive emotions. The philosophy asserts that virtue (such as wisdom) is the only true good and that external events are beyond our control, but we can control our own responses to them.

Key principles of Stoicism include:

1. Living in Accordance with Nature: Understanding the natural world and our place in it, and living in harmony with it.
2. Virtue as the Highest Good: Valuing virtues like wisdom, courage, justice, and temperance above all else.
3. Distinguishing Between What We Can and Cannot Control: Focusing on our own actions and attitudes, which we can control, and accepting what we cannot control.
4. Practicing Rationality and Logic: Using reason to navigate life’s challenges and to understand the world.
5. Embracing Adversity: Seeing challenges and hardships as opportunities to practice virtue and improve oneself.

Famous Stoic philosophers include Epictetus, Seneca, and Marcus Aurelius, whose writings provide practical advice on how to apply Stoic principles in everyday life.

This quote speaks to the wisdom of self-awareness and the ability to find humor in one’s own flaws and mistakes. Embracing this perspective fosters resilience and a positive outlook, turning potential sources of embarrassment into opportunities for joy and growth. By laughing at ourselves, we disarm criticism and cultivate a mindset that values humility and self-acceptance.

Epictetus, a Greek Stoic philosopher, emphasized the importance of personal freedom, inner peace, and self-discipline. His teachings, as compiled in the Discourses and Selected Writings, offer practical advice on living a virtuous and fulfilling life. Here is a summary of the main concepts covered in the book, along with some of the best quotes.

Main Concepts

1. Control and Acceptance

• Dichotomy of Control: Epictetus teaches that we should focus on what is within our control (our thoughts, actions, and responses) and accept what is not (external events and other people’s actions).
• Quote: “We cannot choose our external circumstances, but we can always choose how we respond to them.”

1. Virtue and Moral Integrity

• Living in Accordance with Nature: Virtue is the highest good and should be pursued above all else. This involves living in harmony with nature and reason.
• Quote: “It is not what happens to you, but how you react to it that matters.”

1. Perception and Mindfulness

• Objective Judgment: Emphasizes the importance of perceiving events objectively without allowing emotions to cloud judgment.
• Quote: “Men are disturbed not by things, but by the view which they take of them.”

1. Freedom and Self-Mastery

• Inner Freedom: True freedom comes from mastering one’s desires and fears, thus attaining self-sufficiency and independence.
• Quote: “No man is free who is not master of himself.”

1. Practical Wisdom and Action

• Practical Application: Knowledge must be applied to daily life. Stoic wisdom is practical and meant to guide actions.
• Quote: “First say to yourself what you would be; and then do what you have to do.”

1. Dealing with Adversity

• Resilience: Adversity is seen as an opportunity to exercise virtue and build character.
• Quote: “Difficulties are things that show a person what they are.”

1. Interpersonal Relationships

• Compassion and Understanding: Treat others with compassion and understand that their actions are often based on ignorance.
• Quote: “When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval.”

1. God and Fate

• Divine Providence: Belief in a rational universe governed by a providential deity. Trusting in the natural order and accepting one’s role in it.
• Quote: “Seek not the good in external things; seek it in yourselves.”

Notable Quotes

1. “Wealth consists not in having great possessions, but in having few wants.”
2. “He who laughs at himself never runs out of things to laugh at.”
3. “Circumstances don’t make the man, they only reveal him to himself.”
4. “It’s not what happens to you, but how you react to it that matters.”
5. “Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.”

Epictetus’ teachings in the Discourses and Selected Writings provide a timeless guide to achieving personal freedom, inner peace, and a virtuous life. By focusing on what we can control, living in accordance with nature, and practicing resilience, we can navigate life’s challenges with wisdom and grace.

The word “virtue” comes from the Latin word “virtus,” which means moral excellence, goodness, and righteousness. The root of “virtus” is “vir,” meaning man. In ancient Roman culture, “virtus” was associated with manliness, courage, and strength, qualities that were considered essential for an individual to contribute effectively to society. Over time, the term evolved to encompass a broader sense of moral and ethical excellence, applicable to all individuals regardless of gender.