All you need is 15 minutes of fitness everyday to get stronger. Pull ups, push ups, squats, and farmers walk. Increase the resistance 1% each day

Focus on your physical health and getting stronger each day. Everything around you is a distraction.

A bike ride with my local pastor and bike club to The Miraculous Medal Shrine in Germantown, Philadelphia. This church has been elevated by the Vatican to Minor Basilica status, a designation shared by only one other church in the city and 91 others across the United States.

Walk to City Hall to check if anything is going on in Philadelphia

The Greek word logos (traditionally meaning word, thought, principle, or speech) has been used among both philosophers and theologians.

― Seneca

The best Pho in town

I’ve been getting my haircut from the same man since I was 12 years old!

Despite the cold and rainy weather today, Philadelphia was alive with some great energy! I walked around all day and had a great time. There was many people on the streets around City Hall with lots of hype around the 76ers and many tourists on Market Street. Later in the evening there was salsa dancing in love park, but the power was down in the Reading Terminal Market. I ended my day listening to the beautiful music from the Wanamaker Organ

Today I decided to give the lifting technique by EK a try. I can’t believe how much weight that beast can do with his “atlas lift.” I was able to throw on 4 plates and hit 405. What I realize is that it’s all about the hype. I should definitely have hyped myself up while doing this lift to get the full effect, but I was tinkering and just trying things out this time.