The farmer’s tan MUST go

All you need is 15 minutes of fitness everyday to get stronger. Pull ups, push ups, squats, and farmers walk. Increase the resistance 1% each day

Focus on your physical health and getting stronger each day. Everything around you is a distraction.

A bike ride with my local pastor and bike club to The Miraculous Medal Shrine in Germantown, Philadelphia. This church has been elevated by the Vatican to Minor Basilica status, a designation shared by only one other church in the city and 91 others across the United States.

Walk to City Hall to check if anything is going on in Philadelphia

The Greek word logos (traditionally meaning word, thought, principle, or speech) has been used among both philosophers and theologians.

― Seneca

The best Pho in town

I’ve been getting my haircut from the same man since I was 12 years old!