Bring Your Own Beef (BYOB)
Why Turkey is Overrated
Turkey has become the traditional centerpiece of Thanksgiving dinners, but let’s be honest—it’s just not the best choice. Turkey is a lean meat, low in fat and calories. While some people equate this with being healthy, the truth is, it’s not the most nutrient-dense option.
“Do you want to be a little turkey? Gobble gobble gobble. Or do you want the power of a bison or an ox?”
If you want strength, vitality, and energy, skip the turkey and bring your own beef to the table.
The Power of Fatty Red Meat
Let’s talk about why beef—specifically fatty, red beef—is superior:
- Nutrient-Density: Beef is packed with vitamins and minerals your body needs.
- Satiety: Fatty beef keeps you full for hours.
- Hormonal Health: Cholesterol in beef helps synthesize vitamin D and hormones like testosterone.
- Strength and Vitality: Beef fuels physical performance and mental clarity.
“The fattier the meat, the more satiated your body.”
Society has demonized red meat and fat for years, but it’s time to flip the food pyramid upside down. Fat isn’t the enemy—processed carbs and sugar are.
Say No to Carbs and Sweets
Thanksgiving is notorious for sugary desserts and carb-loaded sides. But consider this: carbohydrates spike insulin, making you hungrier and leading to energy crashes. Restaurants use this trick with bread baskets—they’re designed to make you consume more.
“Carbohydrates are the devil.”
Avoid bread, sugary drinks, and desserts. Instead, focus on nutrient-dense foods like beef. Water or herbal teas make much better beverage choices than wine or soda.
Farm-to-Table Beef
One of the best decisions I’ve made is sourcing my beef directly from an Amish farmer near Lancaster, Pennsylvania. Buying half a cow and storing it in a deep freezer ensures I’m getting high-quality, nutrient-dense meat. Plus, it supports sustainable, local farming.
“I trust the Amish. They’ve been farming the same way for centuries.”
This farm-to-table approach not only benefits your health but also connects you to the source of your food.
Fasting and Mental Clarity
Fasting is a game-changer. Skipping breakfast and lunch allows your body to focus on repair instead of digestion. At the end of the day, you can enjoy a few pounds of beef and feel completely satisfied.
- Mental Clarity: Without constant digestion, your mind stays sharp.
- Physical Benefits: Fasting helps shed fat, build muscle, and improve energy levels.
“You never feel hungry when you eat beef. You wake up on repeat, feeling great.”
Breaking Myths About Meat and Sunlight
Many people believe myths about red meat and sunlight being harmful. The reality is quite the opposite:
- Red Meat: Provides essential nutrients and supports overall health.
- Sunlight: Sets your circadian rhythm and promotes vitamin D production.
“People think the sun is bad for you or that meat is bad for you, but we need to break this slave mentality.”
A New Thanksgiving Tradition
This year, let’s redefine Thanksgiving dinner. Instead of turkey, bring a feast of beef ribs, brisket, and steaks. Share the benefits of eating nutrient-dense, fatty red meat with your family and friends.
“BYOB Baby- Bring your own beef. That’s how we’re rolling this Thanksgiving dinner.”
By setting an example, you can inspire others to rethink their food choices and embrace a healthier, more powerful way of eating.
Thanksgiving is a time to celebrate and share good news. Let’s use it as an opportunity to teach others about the benefits of fatty, red meat and break free from outdated traditions.