Dante Sisofo Blog
11673 ESSAYS & LESSONS
IN THIS COLLECTION
NEWEST FIRST
-
-
Direct sunlight is critical
Open the windows, stand in the sun, take a walk under the beautiful scorching flames and allow it to fuel your soul.
-
Fasting and one meal per day
An easy way to give yourself unlimited energy is fasting! When you eat during the day, consider it a defeat. It should be at the very end of the day…
-
Other people are contagious
Laser focused. No outside forces are penetrating my zen zone! The way people carry themselves effect my energy. When I see other people slouched, it lowers my exuberance for life.…
-
Coffee shops
If the cafe is dark with no windows and has dull employees, I don’t get a good start to my day. I’ve found a great coffee shop nearby my apartment…
-
Barefoot is the way
I see significant muscle gains in my calves since wearing barefoot shoes. Normal shoes feel so bad once you’re accustomed to the comfort of nature.
-
-
Cold showers as a way to armor yourself in the morning
Also LUSH soaps and shampoo products are the best!
-
QUALITY OF SLEEP MATTERS
You should feel the difference between a good night’s sleep and a bad night’s sleep as soon as you wake up 10 hours is a must AT LEAST. Today I…
-
Ride the waves like a surfer
Vibrations. We are all in a constant state of motion from the smallest atom in your body to the many galaxies in the universe.
-
Sit up straight and stand tall
If you’re slouching in your chair or feeling lethargic, take a nap and rest.
