Dante Sisofo Blog

I find that creating my own home gym has been the greatest thing for my fitness. No need to commute to an external place to get my pump in. Being…

The strange think I’ve noticed about weight loss is people’s obsession with counting calories. This doesn’t seem right because it has nothing to do with fat tissue. The goal is…

I’m starting to realize that sleeping 8 hours isn’t enough. You actually need 10-12 hours to be at peak performance. The more you walk, the more tired you will be.…

Perhaps being selfish is a virtue because when you improve yourself it can benefit the collective as a whole. You have to change yourself first before you can benefit everyone…

The movement of bodies

You are not special. You’re not a beautiful and unique snowflake. You’re the same decaying organic matter as everything else. We’re all part of the same compost heap. We’re all…

Full of love

Become a master of your mind

The modern day trend is certainly towards antisocial behavior one way or another. I don’t even think the pandemic has anything to do with it, but it certainly doesn’t help.…

What are you going to do about it?

For the sake of our health. Both mentally and physically. Most mainstream ideas and modes of living are actually really bad for us. We are different for the sake of…

Men should be in a constant state of movement. It almost feels impossible to be creative while being sedentary for me.