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THE MODERN MONK
The Amish inspire me
Callouses are good for your mind and body
The beef index
What do you *really* need to thrive?
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Why does Rome close their gyms in August?
All roads lead to calisthenics
Physical health determines how many photos you make per day
Put your physiological needs before everything else
Walk until your body tells you to stop
Natural alarm clock
Food is just a really good sleep aid
Kimchi is critical
Rome, Italy – August 8, 2023
Eating watermelon on the street
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Student of the street
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