Night Routine Is More Important Than Morning Routine
Most people focus on their morning routine, but the truth is: your night sets the tone for everything that follows.
The Downward Spiral
If you’re up late at night scrolling through TikTok, X, YouTube, or watching TV in bed, your next morning is already compromised. You’ll wake up feeling drained. Your sleep will be shallow. And your mind will be foggy and restless. Even worse—you’ll be setting yourself up for another late night.
The Upward Spiral
But if you come home from boxing, break your fast with real nourishment—grass fed red meat, pasture raised organic eggs, raw milk, raw cheese, raw honey, and some fermented kimchi—then get in a hot bath, take a cold shower, and tuck yourself in bed as early as possible, you’ll wake up feeling unstoppable.
You might naturally wake up at 4:30 AM, without an alarm. Energy and creativity will flow through you effortlessly. Editing photos, making slideshows, recording video lectures—big tasks will feel light.
The Cycle of Mastery
Repeat the same process the next morning:
Hot bath
Cold shower
Strap on a 40 lb plate carrier
Hit the weights in your home gym
Don’t frame this as self-improvement or punishment. This is what self-mastery looks like. To become excellent is to build habits of excellence—and rise upward, day after day.
Morning Flow
Once you’ve finished deep work in the morning, go outside and enter into deep prayer and gratitude.
Thank God for the strength in your body. For your health as your wealth. And from that abundance—let joy flow through your day.
“Balance” is a song by Future Islands, released in 2011 as the lead single from their third studio album, On the Water. It’s one of their most emotionally resonant and lyrically optimistic tracks, carried by Samuel T. Herring’s raw, expressive vocals, Gerrit Welmers’ shimmering synths, and William Cashion’s melodic basslines.
Themes & Meaning:
The central message of “Balance” is about resilience and emotional perseverance. It acknowledges the weight of life’s struggles but insists that things get better if you keep moving forward. The chorus repeats:
“You can’t be strong all the time / Sometimes you just need to step away and think things through”
It’s a meditation on the emotional balancing act we all go through—between strength and vulnerability, movement and stillness, chaos and calm. The lyrics encourage us to take time to pause, reflect, and then continue onward, trusting that progress isn’t always linear, but it’s possible.
Sound & Style:
Musically, “Balance” features:
New wave/post-punk revival vibes
Pulsing synths and a warm bass groove
Herring’s signature growls and tender croons, blending passion with a kind of theatrical vulnerability
It’s melancholic but hopeful, a signature Future Islands blend—making it a fan favorite and an accessible entry point to their discography.
Currently walking around alongside these cliffs in Fairmount Park, Philadelphia, behind the Philadelphia Museum of Art. Today I’m thinking about something deeper: how to make a sublime photograph.
What Is the Sublime in Photography?
You know, what does it even mean to make a sublime photograph? Why sublime?
When I’m looking at the world around me, a lot of times, the most mundane things evoke emotional responses. I’ll look at dew drops on a leaf or the grandeur of nature, and something inside me says yes. I put four corners around it and create an image. But that visualization and creation of something sublime? That’s not easy.
“To evoke the sublime, one must go beyond beauty and elevate the mundane to an extraordinary height.”
It’s not just about seeing. It’s about feeling. It comes through a mental and emotional state of being — a response to the life right in front of you.
Practical Ways to Evoke the Sublime
There are some very simple, practical ways to begin:
Use light and shadow intentionally.
Find emotional resonance with what’s in front of you.
Shoot with childlike wonder.
Like this moment — I’m standing on the edge of a cliff, and this kid just runs right into my frame. Dramatic sky, light piercing through storm clouds, children playing underneath all of it. Spontaneous.Unscripted. Sublime.
“Despite returning to the same location daily, I feel something — every single time.”
Nature’s Grandeur and the Photographer’s Task
From this cliff, I see the Schuylkill River, the boathouses, Greek-inspired structures, trees, wind brushing my skin. I’m reminded:
“The goal of the photographer is to extract from the ordinary and uplift it to a transcendental height.”
Even if I’ve stood here a thousand times, I’m still struck by it. The water flows, the clouds shift, and I’m reminded of the vastness of life — and my tiny part in it. It humbles you.
The Interconnectedness of It All
To truly make a sublime image:
Stand on the edge of danger. Let it remind you you’re alive.
Look out towards the horizon. Let awe enter your bones.
Recognize the connection between everything — children running, stars above, cells within your body.
“There’s something powerful in realizing everything is connected — and flowing.”
Watching water rush reminds me that I too am always changing, always evolving. It’s not just visual — it’s spiritual.
Technical Aesthetic for the Sublime
We can uplift that feeling aesthetically, too. Through:
High contrast black and white
Crushed shadows
Exposing for highlights
Playing on that edge between order and chaos
By making those decisions with intention, the mundane becomes something far more. Something sacred.
“Through the use of a camera, we can visualize the sublime — an image that goes beyond beauty.”
Final Reflection
So yeah… how do you evoke the sublime?
You feel. You appreciate. You become aware.
Even the simplest things — birds chirping, gnats buzzing, kids laughing, light through clouds — everything can be lifted to a higher place through the act of noticing. And that’s what the photograph captures.
I’m currently reading Metamorphoses by Ovid. It’s a collection of ancient Roman poetry—some short, some long—but man, there are so many to dive into. It’s actually overwhelming, but so beautiful and elegant to read casually, and I’ve been taking my time with it.
The most recent story I recall is of King Midas. You’ve heard of that idea—the Midas touch? I’ve always known the saying: everything he touches turns to gold. But I never actually read the myth itself. It’s pretty powerful when you finally find the source of these modern-day sayings or archetypes that stand the test of time.
Don’t Follow Your Desire?
King Midas wished upon the god he worshipped, Bacchus (Dionysus), that everything he touched would turn to gold. He desired wealth and material treasures on this earthly plane. However, once his wish was granted, he realized its fatal flaw.
When he went to eat bread, it turned to gold dust. When he tried to drink wine, the glass shattered into gold. He could not even nourish himself. Now that his wish had been granted—now that he followed his desire—it became a curse. He then pleaded for it to be taken away and washed the curse away in a river.
The moral of the story: Be careful what you wish for.
Midas then despised wealth and luxury, and went to worship the simple, rustic god who played the pipes—Pan. However, in judging a music competition between Pan and Apollo, Midas said that the pipes were better. Because of this, Apollo punished him by giving him donkey ears.
Midas was simply being a contrarian, avoiding the true beauty of Apollo’s performance out of pride and arrogance.
The moral of the story: Foolish pride leads to disgrace.
Choose Wisdom
In Aladdin, there’s a scene where he enters the mouth of a snake—the Cave of Wonders. Inside, he’s surrounded by shining treasure and material riches. But there’s one rule: if you take anything but the chosen treasure, you’ll be trapped inside forever.
Despite the temptation, Aladdin chooses correctly. He doesn’t grab at the gold. He chooses the lamp—the vessel of the genie. And through the genie, he is granted a deeper kind of power: wisdom, transformation, freedom.
Choose the genie in the bottle. Choose wisdom over the illusion of wealth. Don’t be tricked by glittering surfaces. True treasure is the wisdom that sets you free.
Would You Rather Be a Docile Donkey or a Lion?
If you had to choose between being a docile donkey and a lion, wouldn’t you rather be the ferocious lion?
Think of a lion and the way it lives its life—chilling out on the hill, basking in the sunlight, using its physical powers. The lion is the king. The lion, full of vitality, goes for its hunt and then spends the rest of the day with its pack, its tribe. Lions don’t need to move too fast. They can chill out because of their grandeur, their excellence, their strength.
I remember riding a donkey in Jericho. They truly are a pain in the ass… ha ha. Every time you try to ride, it would knock you off. It’s almost like you had to put a carrot on a stick just to keep it moving. They don’t like being ridden. You have to butter them up, give them treats, and make them docile so they obey.
Now use this as a metaphor for modern-day man—living a mostly sedentary lifestyle, with comfortable environments, Uber Eats at our disposal, unlimited food options, and endless entertainment. It’s very easy to become a docile donkey. But it’s very difficult to become a lion.
The more difficult path—towards vitality—will ultimately lead to freedom. The easy path—towards mediocrity—leads to slavery.
While Jesus is often seen as the sacrificial lamb, when he’s mentioned as the Lion of Judah, it provides a powerful metaphor and blueprint to live by. Yes—sacrifice, suffering, and pain are necessary for growth. But one must also find vitality and thrive through chaos, becoming the lion.
Humans Are Like Wells
When I spent time in Zambia, Africa, as a Peace Corps volunteer working in fish farming, I remember the center of the village had two things: a church, and a well.
Every morning, families gathered with buckets on their heads to bring home water for the day. Without the well, there would be no village. Without this source of vitality, there would be no nourishment for the tribe.
To dig these wells, you have to start in a very particular location. You can’t just plop a well down anywhere—you must dig with intention to tap into the source. A good well is always connected to the source. It takes work and effort to dig deep.
Not only does the well provide physical vitality, but the church at the center offers spiritual nourishment. By gathering at the church, the tribe strives upward, toward the divine.
What I’m still most blown away by, in comparing the United States to Zambia, is that the people are so much happier.
How are people in these rural villages happier than Americans—despite having to draw water from a well?
We have tap water at our fingertips, Uber rides, food delivery, and endless entertainment. Yet, I believe we lack spiritual vitality.
These villages gather in church, filling themselves with spiritual vitality through Christ, and they shine. You feel their energy. It’s palpable.
So, perhaps the church is the true source. And when I think of Jesus’s saying—“The kingdom of heaven is within you”—it really rings true.
Your perception shapes your reality.
If you’re full of anxiety, depression, or negative thoughts—you’re creating hell within. Physical and mental weakness leads to spiritual weakness.
But through digging—through suffering, strife, and struggle—you tap into the source. You tap into Christ.
Then you become nourished spiritually, which overflows as vitality. You become like a well full of love that pours out onto others.
Now that you’re tapped into the source—Christ—nothing can break your spirit or lust for life.
Your body becomes a cathedral, a temple, and a well—overflowing with abundance, for others to drink from.
A Goblin With Gold Is Still a Goblin With Gold
Let’s do a thought experiment.
There is a king sitting atop a castle, surrounded by infinite luxury, goods, and pleasures. Yet he is obese, ugly, and weak. He doesn’t go outside. He has everything the material world could offer—but he’s not truly happy.
He still clings to desire. Still wants more. All his treasure piles up, but he lacks joy and peace.
Meanwhile, a barefoot sage frolics in the garden outside the castle walls. He tends the land and gardens each day, cultivating crops for the king. The barefoot sage is joyful, full of vitality, basking in the sun, smiling at the sunrise. He doesn’t have much, but he’s alive and grateful.
Would you rather be the barefoot sage or the goblin with gold?
A goblin with gold is still just a goblin—with endless desire but no contentment, peace, or joy. So choose the source, not the surface—live like the lion, dig like the well, and let your spirit overflow.
Getting my morning started here in the Centennial Arboretum, flexin’ the Ricoh shirt. Shoutout to Samuel Lintaro — this is my favorite shirt.
Today I’m thinking about a powerful idea — something Nietzsche hinted at:
“For maximum flourishing, embrace maximum danger.”
Something about living on the edge of chaos. And as an artist, as a street photographer, I feel that in my bones.
The Photographer as Risk Taker
To me, the role of the artist is to embrace the unknown — to walk straight into chaos and try to make sense of it through the frame. It takes courage. And when I say courage, I mean literally:
“Courage — from the Latin cor, meaning heart.”
Photography is about that. It’s about your heart being on display. We say “wear your heart on your sleeve,” but when you’re out photographing, you’re wearing it in your hands — in your lens — in your eyes.
That Childlike Spirit
Think back to childhood.
Climbing trees to the canopy
Sharpening sticks into spears in the Wissahickon woods
Jumping off tables with a Superman cape
“That dangerous, joyous spirit — that’s the essence of a photographer’s heart.”
And now here I am, 28 years old, still that same kid. Still wandering the woods. Still taking risks.
The Best Photos Require Maximum Risk
I’ll say it again with 100% certainty:
“The best photos are the ones that require maximum risk.”
Not necessarily physical danger — although yeah, I’ve been on the front lines in Israel and Palestine — but more often it’s about emotional risk.
Climbing that mountain in Mexico to find the cross
Going somewhere unfamiliar
Walking into chaos
Making a frame where most people wouldn’t
Even catching a fly mid-sentence like Mr. Miyagi — reflexes, intuition. It’s all the same spirit.
Embrace the Unknown (Literally)
So the gate’s closed at work. What do I do?
Do I go back?
Do I wait?
Or do I crawl through a hole in the fence?
“You find the crack in the wall and move through it. You adapt. You embrace the unknown.”
And just like that, we’re through. Little morning adventure.
Don’t Get Attached
When I say detach, I don’t mean become cold or emotionless. I mean:
“Don’t be attached to the outcome. Let go of fear. Let go of results.”
Whether someone gets mad you made a photo. Whether you miss a shot. Whether it’s perfect or not.
Move forward with courage. Let grace guide your movement through chaos. And you’ll float through it all.
Risk, Fall, Get Back Up
So my coworker Cory shows up. I tell him about the hole. He decides to hop the fence instead.
Guess what?
He falls.
But then — he gets back up.
“You fall, you get back up. You miss a shot, you frame another. You get rejected, you still go out and photograph the next stranger.”
That’s life. That’s photography. That’s risk.
Final Reflection
Photography isn’t about playing it safe. It’s about:
Courage
Curiosity
Embracing the unknown
Floating through chaos with grace
“Maximum flourishing lies on the brink of disaster — in the tension between risk and reward.”
And if you crawl through the fence, or climb the tree, or leap into the crowd — with heart — you might just make something real.
Don’t let anyone tell you otherwise. Photography isn’t just happy accidents. With intention, anything is possible. I’m living proof-
Example 1: Rainbow in Logan Square
I’m gonna photograph the rainbow, I’m gonna photograph the rainbow. I’m speaking it into existence. Somebody is going to leap in front of it in a glorious position, and I’m going to photograph it right now. I’m going to be patient and I’m going to wait here, because I believe I’m going to capture this image with all of my heart. I’m going to sit inside this water until it happens.
The best photographers are able to manifest their vision in reality. Street photography isn’t all lucky or happy accidents. Street photography requires consistency, discipline, courage, and curiosity. Through your intuition, your god-like ability to put order to chaos, you can create a photograph of anything you can dream of.
Example 2: Jesus in Mexico City
If you get the guy in the right spot, you can get Jesus and the guy.”
A photograph is a reflection of your courage, your heart.
Am I the first person in history to fully document a spiritual awakening and modern day pilgrimage across three countries with video, narration, and symbolic synchronicities unfolding in real time?
After COVID ended, I looked out my window on Easter Sunday, and the world felt like a prison. Stark, gloomy, and honestly—scary.
I began confronting uncomfortable truths: suffering, despair, and a deep loss of hope.
On Easter Sunday 2022, I returned to church in Philadelphia and joined a bike pilgrimage to the Miraculous Medal Shrine.
I started praying regularly and reconnecting with my faith.
The world began to feel like a playground again. I felt like a child—reawakening my Catholic roots.
I spent nearly two years in solitude, hiking in the woods and walking nature paths in silence almost every day.
My conscience (Christ) told me to go to Rome—to quit my meaningless job and return to my roots.
I listened. I left everything behind and went to Rome.
In Rome, I prayed daily at Chiesa Santa Maria dei Miracoli, a church dedicated to a Marian miracle.
I also drank from the miracle well at Chiesa di Santa Maria in Via.
The only reason I found this church was because it was in the best location for street photography.
My intuition guided me there—without preconception or plan.
I visited Castel Sant’Angelo every day and tried to memorize the Prayer of Saint Michael the Archangel, which I had first learned in Philly when I started going back to church because I never learned this prayer as a kid in Catholic School.
I took a day trip to Paris, and that night, I had a dream:
A clouded dragon chased me.
It transformed into a rainbow in the sky.
The next day, I stumbled upon a sculpture of Saint Michael the Archangel in Paris:
He stood above two dragons.
A real rainbow appeared in the sky above the sculpture.
I returned to the church in Rome and told the priest what had happened.
He gave me a Miraculous Medal—a symbol of protection, grace, and Mary’s intercession.
Ever since that trip, I have been overflowing with joy, love, and abundance.
I found a job that I absolutely love, filled with purpose and meaning.
I’ve made creative breakthroughs in photography and art.
I am now at eternal peace. I no longer subscribe to the Church’s dogma or tradition— I simply consider myself a disciple of Christ.
The exact quote where Friedrich Nietzsche says “live dangerously” comes from his book The Gay Science (German: Die fröhliche Wissenschaft), published in 1882. In Book IV, section 283, Nietzsche writes:
“For believe me! — the secret for harvesting from existence the greatest fruitfulness and the greatest enjoyment is: to live dangerously! Build your cities on the slopes of Vesuvius! Send your ships into uncharted seas! Live at war with your peers and yourselves! Be robbers and conquerors as long as you cannot be rulers and possessors, you seekers of knowledge! Soon the age will be past when you could be content to live hidden in forests like shy deer! At long last the search for knowledge will reach out for its due: — it will want to rule and possess, and you with it!”
This passage encapsulates Nietzsche’s exhortation to embrace risk and challenge as a means to achieve the fullest experience of life.
If you take a sidewalk stroller and plop them into an exotic location in a completely random location in the world, could they manage to create anything interesting?
Yes, there is historical evidence that ancient warriors and athletes consumed raw milk and raw honey, both for sustenance and strength.
Raw Milk
Raw milk from goats, sheep, and cows was widely consumed in many ancient civilizations, including Greek, Roman, Egyptian, and Mesopotamian societies.
The Spartans, for example, included goat’s milk in their austere diet.
Homer mentions milk curds and whey in the Odyssey, indicating dairy was part of the warrior and shepherd diet.
Raw Honey
Honey was seen as a divine food by the Greeks, Egyptians, and even Sumerians. It was used for energy, healing wounds, and even as an offering to the gods.
The Greek physician Hippocrates recommended honey for strength and vitality.
Roman gladiators and Greek athletes are said to have consumed honey and vinegar (oxymel) or honey and milk as tonics.
What’s poppin’, people? It’s Dante getting my morning started here in Fairmont Park, Philadelphia. Welcome to the Centennial District — a very historic district.
We got the Ohio House across the street, the Horticulture Center, the Japanese House, and Center City right nearby. It’s a very beautiful place to be — just surrounded by nature’s beauty, where I’m surrounded by natural things throughout the entirety of my day.
I spend eight hours in a park and I thrive. I thrive because of my spirit — my spirit of play, my imaginative sense of being — where I find that I create my own world through the medium of photography.
Whenever I have a camera in hand, I have this ability to create a new world in a fraction of a second. And that’s a very powerful thought.
“No matter how mundane things may seem, there is infinite wonder in the world when you create your own world through photography.”
Thriving in the Mundane
I often think about this: What if your fate was to eternally return to the same day over and over again? Could you thrive?
Personally, I could. I’ve designed my life in a way where everything feels like play. Everything feels effortless. I’m immersed in my own world through the act of creation.
And through this, I achieve flow state — which is very important.
Protect Your Attention
In the modern world, distractions are endless. That’s why I encourage you to:
Pay attention
Spend your time on things worthy of your time
Focus on creating value in your life
Life is short. And if you were to eternally return to the same day, wouldn’t you want to thrive? Wouldn’t you want to live fully today, instead of waiting for the future?
“When you realize life is finite, you want to immerse yourself in each fleeting moment and treat each breath like it’s your last.”
Create Your Own Version of Reality
Through an imaginative spirit of play, you can thrive in the mundane.
Photography gives me the ability to:
Articulate the unknown
Put order to chaos
Create something out of nothing
“I’m not trying to photograph the world. I’m trying to make a new world.”
No matter how boring life may seem, there is infinite novelty hidden beneath the surface. But to see it, you have to strip away all the superfluous distractions — Get off Instagram. Stop consuming endless media.
Instead, be present, cultivate your own reality through:
A positive attitude
A strong mindset
Curiosity and courage
Eager for Each Day
Ask yourself:
Would you be eager to catch the sunrise every morning?
Would you be grateful just to walk, to stand, to breathe fresh air?
This is the power of photography for me. It gives me gratitude for the simplest pleasures in life.
“Photography allows me to depict not what life is, but what it could be.”
Purpose Through Play
When I’m out on the streets, I have a purpose: To set forth each day into the unknown, body in motion, no expectations. Through the spirit of play, I enter flow state — effortless action, endless learning, and growing through the act of making photographs.
The camera is just an excuse to explore, to see, to abstract the world through black-and-white, and create my own new reality.
Through creating, I give meaning and purpose to life. I don’t need to travel far — I travel within my own perception.
“When you know yourself, you don’t need to seek novelty outside. You find it within.”
Infinite Bliss Through Creation
Every morning, I wake up with an insatiable lust for life — Saying yes to life, Saying this life is beautiful, And championing everyday life through the medium of photography.
Because if you were to return eternally to the same day:
Would you find it extraordinary?
Or would you merely survive through the motions?
Thriving requires a curious mind, a transformed spirit, an elevated soul. It demands finding the extraordinary within the ordinary.
“Through the act of creation, you make the mundane extraordinary.”
Final Thoughts
Create your own world. Immerse yourself in that world. Find peace, find joy, and find infinite novelty — despite how mundane things may seem.
Because at the end of the day…
“Life is short, and creation makes it infinitely beautiful.”
You can create a new world in a fraction of a second!
Dante Sisofo, a Philadelphia-based street photographer, delves into the concept of “creating your own world through photography” in his blog post titled “A New World.” He emphasizes that photography transcends mere documentation; it’s a transformative tool that allows individuals to reimagine and reconstruct their perceptions of reality.
Sisofo advocates for the use of compact cameras, particularly the Ricoh GR IIIx, to foster creativity and spontaneity. By shooting in small JPEG formats and experimenting with exposure settings—often underexposing images—he achieves a mysterious, abstract quality in his photographs. This technique encourages viewers to engage more deeply, questioning and interpreting the visuals beyond their surface appearance.
Central to his philosophy is the idea of embracing intuition and childlike curiosity. He suggests that by altering perspectives—such as shooting from different angles or heights—and by being fully present in the moment, photographers can uncover patterns and details that might otherwise go unnoticed. This approach transforms everyday scenes into extraordinary visual narratives, effectively crafting a new, personal world through the lens.
Sisofo’s methodology is not just about capturing images but about experiencing the world more profoundly. He believes that photography is a meditative practice, one that connects the photographer to their environment and inner self. By consistently practicing and allowing intuition to guide the creative process, photographers can find joy and meaning in the mundane, turning routine walks into journeys of discovery.
