Posture Check
Focus on maintaining a strong and intentional posture to strengthen the body and promote vitality. Walking with an upright posture helps engage muscles and maintain a confident gait.
Charge Your Batteries
Just as a camera needs charged batteries, our bodies need rest to recharge. Treat sleep as a sacred ritual, avoid artificial lights at night, and prioritize a natural sleep routine to maintain energy.
Sun Gods
Spending time outdoors in the sun is vital for energy and health. Wearing protective gear like a sun hat can help safely maximize sun exposure, drawing parallels to experiences in the Middle East and Africa.
Repair Your Cells
Restaurants should restore health, focusing on nutrient-rich foods like Vietnamese pho and avoiding processed foods. Emphasize the importance of consuming collagen-rich foods like bone broth for physical restoration.
Leaders vs. Followers
Critiques the authenticity of modern YouTubers and the consumer-driven trend in photography. Encourages people to be leaders, not followers, and resist marketing ploys.
Are You a Bot?
Questions the authenticity of online interactions, suggesting that a large number of social media users and engagements might be fake or manipulated.
Water and Vitality
Highlights the importance of water for community and personal health, drawing from experiences in Zambia. Advocates for hydration and consuming natural resources that the body is composed of.
The Industrialization of Society
Critiques modern technology and its impact on society, comparing the habitual use of social media to outdated practices and suggesting a more mindful approach to daily routines.
Weakness is Bad
Argues that modern sedentary lifestyles weaken the population. Advocates for physical activity and critiques the complacency observed in everyday city life.
The Most Walkable City in the United States
Promotes Philadelphia as an ideal, walkable city that doesn’t require a car. Encourages exploring the city on foot and using public transportation to engage more physically with the environment.
Walking is Happiness
Suggests that walking and standing are key to happiness and mental health. Physical movement is essential for both physical and mental well-being, especially for men.
Terraform the World
Encourages a minimalist, natural lifestyle similar to characters in RPG games. Advocates for barefoot walking, minimal clothing, and living intentionally to strengthen the body and reconnect with the earth.
How to Get a Six-Pack
Explains that getting a six-pack is simple through diet (fasting and red meat) and basic exercises like the farmer’s walk, push-ups, and pull-ups. Stresses the importance of posture and overall physical strength.
Don’t Release Your Energy
Encourages conserving sexual energy to enhance focus and vitality. Suggests that abstaining from certain habits can lead to a stronger, more disciplined self.
Why Carbs Are Bad
Critiques the consumption of carbs, particularly processed ones, for their effect on insulin levels and appetite. Advocates for a diet focused on protein and fasting to maintain energy and avoid unnecessary hunger.
Meet Me at the Eagle
Highlights the daily ritual of visiting the Wanamaker Organ in Philadelphia as a way to connect with public art and transcend the human experience. Emphasizes the importance of engaging with art in public spaces and appreciating the beauty around you.