Humans are like plants. We need water and sunlight to grow. If the sun is outside, get as much sun exposure as you possibly can in the day.
Just wear the minimum viable clothing possible. Walk topless, short shorts, and barefoot shoes.
Humans are like plants. We need water and sunlight to grow. If the sun is outside, get as much sun exposure as you possibly can in the day.
Just wear the minimum viable clothing possible. Walk topless, short shorts, and barefoot shoes.