I prefer to just speak all of my thoughts out loud to a go pro first thing in the morning and then spend the rest of the day in silence…
Only speak when spoken to. Imagine how much less mindless chatter there would be if we were more mindful of how we use our voice?
Spend a day without texting, emailing, or having phone calls with anybody. See how much happier you become from patching up the holes that drain you.