Fasting and one meal per day

An easy way to give yourself unlimited energy is fasting! When you eat during the day, consider it a defeat. It should be at the very end of the day and treated as a way to fuel yourself. We are not here on this earth to please our taste buds and indulge in the sugary and addictive junk throughout the day.

Consume as much beef as you can eat and go straight to sleep!

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