Don’t allow anything you don’t want to penetrate through your eyes, through your orifices, your ears, your mouth, etc. Food, media, thoughts, toxic people
- Delete all social media accounts where you don’t have any messages coming in.
- Remove and disable all notifications so that the red icon doesn’t pop up on your Messages app.
- Remove all comments.
- Remove all likes.
- Remove all feedback—good or bad.
- Leave any group chats, threads, forums, reddit, etc.