Very simple protocol-
- Eliminate carbs and sugar
- Eat more meat
- Sit for a maximum of 1-2 hours per day
- Move and stand all day
If you want to build muscle-
- Push ups
- Pull ups
- Dips
- Pistol squats
- L-Sit
- Farmer’s walk
- Lateral raises
Very simple protocol-
If you want to build muscle-