▶ VIDEO — videopress.com/v/dlWJdSTS
▶ VIDEO — youtube.com/embed/trp5UqaDOq8?feature=oembed
▶ VIDEO — youtu.be/trp5UqaDOq8?feature=shared
▶ VIDEO — podcasters.spotify.com/pod/show/dante-sisofo/embed/episodes/How-I-Overcome-Jet-Lag-e29t13i
It’s easy to stay fasted for 48 hours, stay awake during the flight, workout afterwards and get sunlight, but to reset you circadian rhythm might take a while. I believe that by allowing the sunlight enter your eyes in the morning and before sleep, you set you natural alarm clock.
DANTE SISOFO · · dantesisofo.com/how-i-overcome-jet-lag/
