I feel best and most powerful when I get good sleep- at least 8 hours. By getting up before sunrise and enjoying the sunset I not only set my circadian rhythm where I do not rely on alarms, but I also feel like the day is just insanely long and lasts a lifetime.
- Walk more
- Embrace the sun
- Do some pull ups and push ups
- Catch the sunrise and sunset
- Eat a lot of red meat
- Get in bed at 8 and try to fall asleep as early as possible
I never want to miss another sunrise again!