Eat beef
More sunlight
Walking as much as humanly possible
Sleeping more
Lifting weights / calisthenics / stretching
DANTE SISOFO · · dantesisofo.com/how-to-increase-your-testosterone-naturally/
Eat beef
More sunlight
Walking as much as humanly possible
Sleeping more
Lifting weights / calisthenics / stretching
DANTE SISOFO · · dantesisofo.com/how-to-increase-your-testosterone-naturally/