1 MIN READ

INCREASE YOUR TESTOSTERONE

  1. Sleep. Sleep is a steroid.
  2. 100% carnivore diet 
  3. Quit porn, quit drugs, alcohol, weed.
  4. Intermittent fasting during the day — aim to eat 4-5 pounds of beef or lamb every dinner.

DANTE SISOFO · · dantesisofo.com/increase-your-testosterone-2/

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