Prune more from your life
In a world with unlimited distractions, the goal should be to spend more time pruning them from your life.
Some ideas:
- Stop watching TV
- Stop watching news
- Stop watching movies
- Stop watching social media
- Stop listening to music
- Stop using your phone
- Stop drinking alcohol/soda
- Stop smoking/vaping
- Stop eating processed food
DON’T TAKE THE SOMA