After fasting, walking outside all day, getting maximum sun exposure, and eating 2 pounds of red meat per night, I have inanely potent dreams. I can vividly remember the visuals from many of them. Most of my dreams are primal. I believe there’s some sort of natural connection to the spirit world of our ancestors when dreaming.
Also when you wake up you should be ready to F the world. Don’t watch P and abstain from S unless married.