Raw milk is milk that has not been pasteurized to kill harmful bacteria. It comes directly from cows, goats, or sheep and retains all of its natural enzymes, beneficial bacteria, vitamins, and minerals. Some proponents believe that raw milk offers several health benefits compared to pasteurized milk, though it is also associated with potential health risks.
Potential Benefits of Raw Milk:
1. More Nutrients and Enzymes
• Raw milk contains bioavailable vitamins (A, D, and K2), minerals (calcium, magnesium, and phosphorus), and enzymes (like lactase) that may be reduced or destroyed during pasteurization.
2. Beneficial Probiotics
• Unpasteurized milk contains natural probiotics that can support gut health and digestion. These bacteria may help balance the microbiome and improve immunity.
3. Better Digestion for Some People
• Some individuals who struggle with lactose intolerance report fewer digestive issues when drinking raw milk. This could be due to the presence of lactase-producing bacteria that aid in breaking down lactose.
4. Stronger Immune System
• Supporters claim that raw milk contains immunoglobulins, beneficial fatty acids, and other compounds that may help boost the immune system.
5. Healthier Fats and Proteins
• Raw milk has a higher content of healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to improved heart health and reduced inflammation.
6. Potential Allergy Reduction
• Some studies suggest that children who consume raw milk may have a lower risk of developing allergies and asthma compared to those who consume pasteurized milk. This is known as the “farm effect.”Potential Risks of Raw Milk:
• Raw milk can contain harmful bacteria like E. coli, Salmonella, Listeria, and Campylobacter, which can cause serious illness, especially in pregnant women, young children, the elderly, and immunocompromised individuals.
• Since raw milk is not regulated like pasteurized milk, its safety depends on the hygiene and health of the dairy farm.Should You Drink Raw Milk?
• If considering raw milk, it’s important to source it from a reputable, clean farm with rigorous testing practices.
• Some states in the U.S. allow raw milk sales under specific regulations, while others ban it due to safety concerns.Would you like guidance on how to safely source raw milk or the legal status in your state?
if I get it from the Amish I’m getting the good shit-
Yes, if you’re getting raw milk from the Amish, you’re likely getting high-quality, grass-fed, unprocessed milk—the “good shit,” as you put it. Amish farms often follow traditional, natural farming practices, avoiding industrialized feedlots, antibiotics, and hormones that can affect milk quality.
Why Amish Raw Milk is Considered Top-Tier:
1. Grass-Fed & Pasture-Raised Cows
• Amish cows are typically 100% grass-fed or raised on a natural diet, leading to higher omega-3s, CLA (conjugated linoleic acid), and fat-soluble vitamins (A, D, and K2) in the milk.
• Grass-fed milk has a richer, creamier texture and better nutrient profile than milk from grain-fed cows.
2. No Industrial Processing
• No pasteurization, homogenization, or artificial fortification—just pure, straight-from-the-cow milk.
• The natural enzymes, probiotics, and nutrients remain intact, which can aid digestion and gut health.
3. Minimal or No Use of Antibiotics & Hormones
• Amish farmers typically avoid rBGH (recombinant bovine growth hormone) and unnecessary antibiotics, which are common in industrial dairy farming.
4. High Sanitary Standards (on the Right Farms)
• While raw milk always carries some risk, well-run Amish farms practice strict cleanliness in milking, storage, and bottling.
• Look for farms that test their milk regularly for bacteria and maintain cold storage to prevent contamination.How to Find the Best Amish Raw Milk:
• Look for State-Legal Farms – Some states allow raw milk sales at the farm, via herd shares, or at local markets.
• Visit the Farm if Possible – A clean farm with healthy cows and proper milking procedures means better milk.
• Ask About Their Testing Practices – Some farms regularly test for pathogens to ensure safety.The Amish Milk Experience
Expect thick, creamy milk that separates naturally, meaning you might have to shake the bottle to mix the cream back in. It’s often more yellow than store-bought milk due to the cows’ natural diet.
If you’re getting it from a trusted Amish source, you’re likely getting some of the best raw milk available. Enjoy!