Fast all day. No breakfast, no lunch. Feast with a 100% carnivore diet of beef and lamb at night. No chicken, pork, and white meat. Don’t eat vegetables, fruit, sugar, juice, or any carbs and snacks throughout the day. Only drink water and black coffee. Spend as much time as possible walking with no shirt on and barefoot shoes. Don’t get in a car and never drive. Walk everywhere and spend the entire day under the sun!