This morning it was around 50°F. Despite the cold climate I found my body filled with warmth as I sunbathed topless while standing outside of Rittenhouse Square Park for about a half hour.
The difference that a little bit of sun makes is astonishing. My energy feels 10x increased than yesterday’s dark and rainy day. I truly believe that the power of the sun is something that we need a harness as much as humanly possible.
Embrace nature’s power
If the sun is out, just stand topless in a patch of light and embrace our connection to nature. It’s our natural energy booster and gives more power than a caffeine buzz from coffee. Not to mention the critical vitamin D that our body needs.
Perhaps one of the fastest ways to cure depression and create a generally healthier human is to walk more and to spend more time in the sun.