The Body is Democratic: Prioritizing Health Over Possessions

The body is democratic. It responds to simple, timeless habits, requiring nothing flashy or extravagant. The fundamentals—walking, lifting, sleep, and quality food—are the true markers of health and strength. Today, too many people flex their cars, watches, or other possessions, often sacrificing their health in the process. The biggest flex? A healthy body, mind, and soul.

My Blueprint for a Democratic Body

Walk more: Movement is medicine.
Sun exposure: Absorb the energy and benefits of natural light.
Sleep 8-12 hours: Rest is non-negotiable.
Daily lifting: Simple bodyweight exercises like farmer’s walks, push-ups, and pull-ups provide functional strength.
100% red meat carnivore diet: Fuel that nourishes the body fully.
One meal per day: Eat intentionally, consume only what sustains you.
Fasting: Skip breakfast and lunch; rely on your body’s natural energy reserves.

Health is the Flex

“The sad truth is that a lot of these people sacrifice their physiology for the materials they possess.”

People today seem to flaunt material goods as a sign of success. But what does it mean if it comes at the cost of their health? Physical vitality, mental clarity, and inner peace are the ultimate flexes. Health is something that wealth can’t buy but is infinitely more valuable.

Find Inspiration in Ancient Statues

Whenever I look at the ancient statues of Rome, I’m captivated by the perfection carved into marble. Muscular bodies, finely detailed physiques—they were seen as beautiful, a physical ideal worth championing. The men of ancient civilizations prioritized strength, resilience, and endurance. For me, these statues serve as both inspiration and reminder: strive for strength, both inside and out, and aim to become even half the men that they were.

Don’t Sacrifice Your Physiology

“If you’re stuck indoors working at a computer, just stand and move your body as much as humanly possible.”

Working indoors at a computer can be unavoidable, but don’t let it enslave your body. Stand, move, stretch—anything to keep the blood flowing. A standing desk can help if you’re homebound, but the goal is simple: don’t sacrifice your body’s health for anything meaningless. If we give up our physical strength, we risk slipping into a state of decay.

Walking: The Foundation of Strength and Peace

“I believe when you walk you enter the state of becoming.”

Walking is, perhaps, the most critical form of exercise. Whether it’s through a quiet park or a busy street, walking creates a state of calm, a place where thoughts can settle or flow freely. Walking isn’t just movement; it’s becoming. It’s a form of meditation that keeps the mind sharp and the body strong.

And for those looking to build real strength, the farmer’s walk is essential. This simple act of carrying weight builds proper posture, grip strength, and full-body endurance. When done consistently, walking and lifting can keep us young, healthy, and resilient.

Key Takeaways

Prioritize health over possessions: Physical strength and wellness are worth more than any material item.
Seek inspiration from ancient ideals: Strong, resilient bodies were celebrated—embrace that value.
Stay active, even in a desk-bound job: Avoid sacrificing your body to modern work routines.
Walk daily: Walking is not only movement but a meditative practice that enriches body and soul.

Ultimately, the democratic body requires no luxury—only commitment. Embrace these timeless principles, and build a life that celebrates health as the ultimate form of wealth.