The body is democratic:
- Walk more
- Sun exposure
- Sleep 8-12 hours
- Daily lifting: farmers walk, push ups, pull ups
- 100% red meat carnivore diet
- One meal per day
- Fasting: no breakfast, no lunch.
Health is the flex
Today it seems that people like to flex their car and whatever possessions they own. The sad truth is that a lot of these people sacrifice their physiology for the materials that they possess. I say the biggest flex is having a healthy body, mind, and soul.
Find inspiration in ancient statues
When I look at the ancient statues of Rome I can’t help myself but admire the details etched into the marble. Muscular bodies were seen as beautiful and worth championing. I’m inspired by the men of ancient civilizations and strive to become even half the men that they were.
Don’t sacrifice your physiology
If you’re stuck indoors working at a computer, just stand and move your body as much as humanly possible. A standing desk is perhaps worthwhile investing in if you work from home. The idea is to not sacrifice your physiology for anything meaningless. Once you’re trapped indoors, consider yourself enslaved as your body will start to decay.
Walking is the most critical
I believe when you walk you enter the state of becoming. Through your absence of thought or the abundance of thought. Whether you’re walking through a park or on a busy street, you can find yourself in a state of peace through moving your two feet. It’s my belief that walking keeps you young, healthy, and strong. Perhaps the most critical form of weight lifting is the farmer’s walk which promotes proper posture, strong grip, and full body strength.
