Anybody can acquire a Spartan physique:
- No breakfast
- No lunch
- No sugar
- No vegetables
- No carbs
- One meal a day
- Red meat only- beef or lamb
- Only drink black coffee and water
- Push ups, pull ups, and farmer’s walk
- Walking and sun exposure
DANTE SISOFO · · dantesisofo.com/the-body-is-democratic/
