The Importance of Mobility

Life is physical. Before I do anything in my day, I make sure to stretch my body through simple yoga poses, doing three sets per each pose. I think it’s best to focus on mobility before even leaving your home, and especially focusing on the legs, as this is what drives you out there into the world and moves your body. The power starts from the ground up, from your feet to your legs, and up your spine through your posture.

Why?

I stretch to feel good. When I stretch my body, my legs, my back, I feel blissful. Once you’re done with the routine, there’s a sense of lightness and calm.

I stretch to prevent injuries and to fortify my body.

Stretching is not just about preparation—it’s about maintaining a connection with your body and ensuring it can handle whatever the day throws at you.

Your Body Is the Vehicle

I like to think of the body as a vehicle, as it is ultimately what drives you.

Think of a car and the maintenance involved: oil changes, lubrication, pumping air into the tires, etc. Before you go on a long trip and hit the highway, wouldn’t you wanna make sure that your tires have pressure, and that everything is in tiptop shape?

Why Weightlifters Must Stretch

I noticed that if I do not practice any sort of yoga before I do my weightlifting, I feel 10 times worse and have less range of motion with my movements. Stretching out my legs, my arms, my back, and my full body, for at least 10 minutes provides my body the chance to warm up.

• I think maybe we overlook warming up, setting your body up for success before doing anything.
• Even if you don’t do any weightlifting in the day, just doing simple stretching or yoga can go a long way.
• If you’re not feeling up to it, just prepare your body for the following day.

Personally, I make sure to stretch in the morning and before I go to bed. Anytime I go to do my weightlifting, I do a quick set of stretches. So honestly, I’m stretching about three times per day.

I think this is the secret to longevity, and not becoming burnt out through weightlifting every single day.

I think it’s possible to lift every day and to walk all day, but you just gotta make sure you take care of your body first.