2023

Sparkling water is superior. Anything that promotes you to drink more water is good. This is why I’m a fan of the “liquid death” water. There’s something about it that…

Lifting is essential. If you consider Ancient Greek philosophers such as Plato, even he was physically strong. From Ancient Greek (Plátōn), from (platús, “broad, wide”)

Beards are aesthetically ugly. I’m guilty of sometimes beings lazy and not shaving when my beard grows in, but I recognize that it’s not beautiful. Having a clean face is…

To be relaxed

Any habit that promotes good posture is worth considering. Head up, shoulders back, chest open. The farmer’s walk with two dumbbells is my favorite lifting technique. It increases grip strength…

We are hunters and gatherers Go hunt mode all day.

Fasting and eating once per day

Reality is more than the physical matter in front of you. Yes, your cell phone is “real.” We exist in a physical world with things that we can touch, operate,…

I feel like most people are fit into society because they are comparing themselves to the others in the heard. We are naturally mimetic creatures that repeat behavioral patterns of…

Perhaps this is my only gripe with Philadelphia during the winter months. There’s less sunlight, but when it’s visible it becomes the ultimate treat. I truly believe sunlight is one…

I’ve been lifting weights for about 10 years now. When I first started out I always thought that you needed to do an insane amount of reps and spend loads…

SWORD AND SHIELD

The open world is ours to conquer

Don’t be a puppet.