How to Become a Demigod
Becoming a demigod isn’t about chasing things—it’s about simplifying, strengthening, and grounding yourself in nature and purpose. Here’s the path to becoming your strongest self.
Praise the Sun God
First and foremost, get sun exposure every single day. Spend as much time outdoors as possible, with minimal clothing to maximize your body’s connection to the sun. Even in colder climates, embrace the sunlight with a good winter jacket. Your circadian rhythm depends on morning sun exposure, so start every day by stepping outside and letting the sun fuel your energy.
“Set your circadian rhythm every day and get your ass in the sun.”
The Truth About Sugar
Sugar hijacks your body and slowly kills you. The gut-brain connection is often overlooked, but your gut plays a crucial role in your health. A healthy gut communicates with your brain, supporting focus and well-being. Foods like kimchi, with its probiotics, strengthen this connection. But when you crave processed foods like cookies, chips, and candy, it’s a sign something’s off. These should repulse you, not attract you.
“Your gut should be speaking to your brain, saying, ‘Please do not put this in my body.’”
To Walk Is to Be Human
Humans are bipedal for a reason. We were designed to move, hunt, and gather—to walk is to be human. Spend your days moving outdoors as much as possible. Embrace the elements, and if it rains, find indoor spaces to walk. Avoid sitting; we weren’t made for it. Let machines handle the sedentary work—your body is designed to move.
Death to the Media
Modern consumerism has become the world’s new religion. Sitting in front of screens all day is now the norm, but if you want to become more human, step away. Avoid the news, movies, TV shows, social media, and podcasts. Delete your Instagram, stop watching YouTube, and get outside. Watching TV is baffling when you could be out in the real world. Instead, focus on creating—build your own media, or simply watch the sky.
“Do not consume garbage, whether it’s media or food. I’d rather stare at the sky and watch the clouds than any screen.”
Drugs and Alcohol Are for Losers
Consuming alcohol, weed, or other substances is a sign of detachment from the true self. Every sip of alcohol is a poison—don’t fall into society’s trap. Surround yourself with good people and stay clear of negative social influences. Avoid social contagion like the plague.
Focus on Becoming Strong
Strength is essential. Your body should be capable—able to lift heavy things, do pull-ups, push-ups, and maintain flexibility. Your core should be rock-solid. As men, it is our duty to be strong. This is about honoring our physical potential and building resilience.
Fast All Day and Eat Red Meat
What’s the antidote to modernity? Mimic the lifestyle of our ancestors. Keep yourself fasted until the end of the day and consume red meat. Live like a Spartan, simulating the endurance of a full day of hunting before your first meal. Fasting clears toxins and sharpens focus, while red meat provides strength.
“We are strong and capable of fasting. Clear your body and start eating red meat to focus and grow stronger.”
Demigod Goals
The goal is simple: lose fat, gain muscle, and become as resilient as an ancient Greek demigod. Eat more red meat, get quality sleep, soak up the sun, and lift weights. Avoid sugar, media, and negative influences. Strive to emulate the strength and discipline of our ancestors.
Subtraction Is More Powerful Than Addition
To become a demigod, remove what’s unnecessary:
- No porn, no fap
- No smoking, no alcohol
- No breakfast, no lunch
- No news, no social media
- No sunglasses, no hats
- No AirPods in public
The Simple Things Go a Long Way
Building a demigod lifestyle is about focusing on the basics:
- More sleep
- More sunlight
- More walking
- More weightlifting
- More red meat
- More smiling
Embrace strength, simplicity, and purpose. Remove the distractions, fuel your body with nature, and let every day bring you closer to your best self.